5 Diuresis and swelling

Watermelon contains a certain amount of potassium, and potassium can increase the body's urination, thereby reducing the content of bile pigments and making the stool smooth, which is useful for the treatment of jaundice Secondly, watermelon also contains sodium. Moderate consumption can promote the excretion of salt from the body and reduce edema, especially in the legs. Therefore, watermelon has a certain diuretic and swelling effect. 6. Lower blood pressure

Watermelon contains a large amount of cholesterol, glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C. It has a certain blood pressure lowering effect and is suitable for consumption by patients with hypertension. 7. Eliminate fatigue

Watermelon is rich in potassium, which can quickly replenish potassium that is easily lost with sweat in summer, avoid muscle weakness and fatigue caused by this, and drive away fatigue. Therefore, watermelon has a certain effect in eliminating fatigue. The effect of fatigue has certain benefits on human health. 8 Taboos and Side Effects of Watermelon

1. Do not eat watermelon in the early stages of a cold, as it will cause external evils to enter the body, worsen the condition, and prolong the recovery time.

2. Diabetic patients should eat less watermelon, which will increase blood sugar and urine sugar.

3. For those with renal insufficiency, eating a large amount of watermelon in a short period of time will increase the amount of water in the body, which cannot be eliminated from the body in time, causing a sharp increase in blood volume and easily leading to acute heart failure.

4. People who are losing weight cannot eat watermelon, because watermelon contains high sugar and calories. Excessive consumption will make you gain weight.

5. People with oral ulcers should not eat watermelon. Watermelon has a diuretic effect and will cause water to be excreted from the body, aggravating the condition and making it difficult to heal.