Peanuts are planted all over China, mainly in Liaoning, Shandong, Henan, Hebei, Jiangsu, Fujian, Guangdong, Guangxi, Guizhou and Sichuan. The fruit of peanut is pod, which is usually divided into three types: large, medium and small. Peanut fruits are usually cocoon-shaped, beaded and curved.
Nutritional value of peanuts
Peanut has a high nutritional value. It is rich in fat and protein. The fat content in peanuts is about 45%, and that in protein is as high as 24%~36%.
Peanut is also rich in vitamins A, B2, D, E and P, and vitamins such as riboflavin and nicotinic acid.
The content of minerals is also particularly rich, especially minerals such as calcium, iron and zinc. It is also rich in lecithin and amino acids, and its nutrition is very comprehensive.
Get up early and eat a few peanuts on an empty stomach for half a month. These four benefits may be "uninvited"
-Anti-aging
Catechin in peanuts has a strong anti-aging effect on human body, and lysine is also one of the important components to prevent premature aging. Eating peanuts early is beneficial to the human body to delay aging, and the gastrointestinal peristalsis is fast, which can better absorb the nutrition in peanuts.
-Runchang laxative
Peanut is rich in nutrients, which can help us repair gastrointestinal mucosa and improve constipation. Because peanuts are rich in dietary fiber, eating peanuts on an empty stomach in the morning can speed up stool excretion and reduce constipation.
-Elevating platelets
For people with low platelets, we can improve platelets by adding some peanuts. If the platelets are too low, the blood will not coagulate easily, so it is easy to have bleeding symptoms, or it is not easy to stop bleeding. Eating peanuts properly after getting up early may improve this symptom.
-Nourishing the stomach
Because peanuts are rich in phospholipids, and the flower fragrance is also rich in dietary fiber and unsaturated fatty acids, eating some peanuts properly at ordinary times is more conducive to the health of the intestines. Please note that do not eat peanuts immediately after drinking water, and do not drink water immediately after eating peanuts, otherwise it will dilute the gastric juice and affect the digestion and absorption of peanuts.
How many peanuts do you eat every day?
Peanut is rich in oil and belongs to high-calorie food. The calorie per100g of peanuts is about 300 calories, so when eating peanuts, it is best not to exceed 20 capsules per day.
What effect will excessive consumption of peanuts have on human body?
-Obesity: When eating peanuts, it is best not to eat too much. Eating peanuts in moderation is the most appropriate. Because peanuts are high in calories, too much fat may cause substances such as fat and protein to accumulate in the body. Because the calorie consumption is low and cannot be excreted, fat accumulation will occur.
-Dyspepsia: Peanut contains a lot of protein, and the attitude of oil and other ingredients will increase the burden on the stomach and produce indigestion symptoms such as abdominal pain and diarrhea.
-Increased purine content in the body: Peanut is rich in fat and protein, but the purine content is also high. Eating too much will increase the purine content in the body, especially in patients with gout and hyperuricemia. Eat peanuts as little as possible.
Can germinated peanuts be eaten?
"Moldy peanuts can cause cancer, and sprouted potatoes are also toxic. Can germinated peanuts be eaten? " Do you know that?/You know what? Do you know that?/You know what?
In fact, only fresh, high-quality and vigorous peanuts can germinate. Peanut bud has high comprehensive nutritional value and belongs to high-end vegetables.
But if it is moldy peanut, it will produce aflatoxin, which will cause cancer if eaten.
But sprouted peanuts are different from moldy peanuts. If germinated under normal conditions, it can be eaten. But if you leave it for too long, you can't eat it because it is damp and moldy.
The practice of peanuts
Soaking peanuts in vinegar is a very traditional practice of peanuts, so you don't have to worry about getting angry in summer.
Vinegar has the functions of appetizing, appetizing and digestion. It can also promote the secretion of saliva and gastric juice, help digestion and absorption, and make the appetite strong.
In the hot summer, when the appetite drops, adding vinegar to the cold salad is not only delicious, but also has a good antibacterial and bactericidal effect, which can prevent intestinal diseases.
-Raw materials
Cooked peanuts are mixed with clothes, soy sauce, vinegar, sesame oil, chicken wing juice (vinegar soy sauce and sesame oil chicken wing juice =3 2 1 1), dried peppers and scallion.
-Production process
1. Cut the dried pepper into small circles and mince the onion;
2. Pour soy sauce and chicken wing juice into a bowl, sprinkle with Chili rings and chopped green onion, pour vinegar, and adjust the taste of the juice (the amount of each seasoning can be considered until the taste meets your own taste buds);
3. Pour in peanuts, drizzle with sesame oil and soak peanuts to taste.
As a perfect match for peanuts, vinegar can not only make vegetables tender and sweet, but also stimulate appetite and improve food quality.