Purple potato porridge is a delicacy made of purple potato, rice and other ingredients. It is rich in protein, 18 kinds of amino acids that can be easily digested and absorbed by the human body, 8 kinds of vitamins such as vitamin C, B, A, and more than 10 kinds of natural mineral elements such as phosphorus, iron, etc. It is rich in nutrients. Do you know how to make delicious and tasty purple potato porridge? Let me introduce you to tell you how to make delicious purple potato porridge?

First, the purple potato porridge 5 practices

Purple potato porridge delicious practice 1

Purple potato porridge materials

Purple potato, fungus, jujubes, sorghum rice, rock sugar

Purple potato porridge practice

1. Wash and soak for a few hours.

2. Peel the purple potatoes and cut into small pieces for use.

3. First soaked sorghum rice into the pot to cook for 20 minutes (because sorghum rice is relatively hard so it should be cooked first), and then pour into the silver fungus, red dates and purple potatoes simmer for 20 minutes.

Purple potato porridge tips

sorghum rice taste sweet, warm, astringent, into the spleen, stomach meridian; with and stomach, eliminating accumulation, warming, astringent gastrointestinal, stopping cholera, cool blood detoxification effect; can be a treatment of spleen deficiency and wet, dyspepsia, and damp-heat dysentery, dysuria and other diseases.

Purple potato porridge delicious practice 2

Purple potato porridge materials

Purple potato a, rice half a small bowl, cinnamon a little bit of water

Purple potato porridge practice

1. rice soak a little bit ahead of time, the purple potatoes peeled and cut into small pieces

2. pot of water at a time to put a sufficient amount of water, add a good bubble Rice and purple potatoes, boil over high heat and then turn to medium-low heat to cook until the rice is sticky, you can, often stirring, purple potatoes are easy to cook, and so the rice is sticky when the purple potatoes have been melted into the pot inside, drink the right amount of cinnamon

Purple Potato Porridge Good Practice 3

Purple Potato Porridge Ingredients

Rice, purple potatoes

Purple potato porridge is a good way to make a good meal.

Purple potato porridge practice

1. Materials: rice, purple potatoes

2. rice washed and soaked in water for more than half an hour

3. purple potatoes washed and peeled, cut into small pieces. I would have liked to cut some shapes to make Ke like it more, but purple potatoes are too easy to rot. I was off the heat before the shape of the purple potatoes into the pot, and then out of most of them still melted, the pressure root can not be found

4. purple potatoes and rice into the casserole, add enough water, once add enough water, and then add, it will affect the taste of the congee and the consistency of the boiler

5. low heat cooking until the purple potatoes melt, the congee can be thick. Midway to often stir a little, casserole porridge easy to sink to the bottom, burnt

purple sweet potato porridge delicious practice 4

purple sweet potato porridge material

purple sweet potato a, rice 100G, goji berries 20G

purple sweet potato porridge practice

1.purple sweet potato diced

2. rice, add water, cook into porridge

3. Add goji berries, plate

Purple sweet potato porridge delicious practice 5

Purple sweet potato porridge material

sweet potato, rice, crystal crystal sugar a few, dry cinnamon

Purple sweet potato porridge practice

1.good and simple, the peeled sweet potato cut into thumb Joint size of the grain, once add enough water to porridge, with a high fire to the sweet potato boil, into the scrubbed rice, stirring a little anti-staining, sprinkled such as a few crystal rock candy, do not move again.

2. again when the pot turns to medium-low heat, the lid of the pot with chopsticks up (this in my?). The Nina is in charge? One of the series has a special picture instructions, please refer to.)

3. 30 minutes or so, a pot of fragrant purple sweet potato porridge is ready. Ice sugar added to the water rather than almost off the fire when added, is Mr. secret. Said otherwise the porridge will be slack, will be out of water.

4. And then sprinkle dry cinnamon, really, I have never had such a sweet and flavorful sweet porridge!

2. 10 effects of purple potato porridge

1. Purple potato porridge helps to prevent a variety of diseases related to free radicals, including cancer, heart disease, premature aging and arthritis;

2. Purple potato porridge reduces the incidence of heart disease and stroke by preventing platelet clumping caused by stress and smoking;

3. Purple potato porridge strengthens the immune system against carcinogens;

4. Purple potato porridge reduces the number and duration of colds;

5. Purple potato porridge has anti-mutagenic function and thus reduces the formation of cancer-causing agents;

6. Purple potato porridge has anti-inflammatory properties and thus prevents inflammation including arthritis and swelling;

7. > 7. Purple potato porridge relieves hay fever and other allergies;

8. Purple potato porridge strengthens the elasticity of arteries, veins and capillaries;

9. Purple potato porridge protects the lining of arteries;

10. Purple potato porridge maintains the normal pliability of the blood cells and thus helps the blood cells to pass through the tiny capillaries, thus enhancing the circulation of the whole body and bringing direct benefits to organs and systems of all parts of the body. organs and systems of the body, and enhance cellular vitality;