How many of you will do the five-grain porridge that replenishes the kidneys, nourishes the spleen, nourishes the face and replenishes the blood!

2016-06-05 14:38

"Lacha'er, drink porridge. Laxi Laxi children, frozen cold crows children. The north at the time of Lahaer, has been the coldest time of the year. Keeping a piece of snow and ice, northerners are not big mouths to drink large pieces of meat, but to drink a bowl of meaningful congee. Lahaer used to be a major festival, worshipping Buddha and sacrificing to ancestors. The most appropriate food is the rich content of Lahaer congee, named Lahaer congee, is in the Lahaer this day to drink the porridge, not that there are only eight ingredients. Tactful, it should include glutinous rice, rice, millet, corn grits, white sorghum rice, red sorghum rice, barley rice, yellow rice, barley rice, chicken head rice, kidney beans, mung beans, red beans, white lentils, but also includes dried lilies, lotus seeds, cinnamon, pine nuts, hazelnut kernels, almonds, walnut kernels, chestnuts, jujubes。。。。。。 How to have more than twenty kinds of ingredients. Because in the past, this porridge is to come first to worship Buddha and sacrifice to the ancestors - on the God knows, withdrawn for people to eat. The content is so rich, both to express the inner respect, but also through the richness of life, each bite to eat in is a cavity full of flavor. In the coldest days of winter, warmly drink a bowl of Laha'er porridge, which not only responds to the scene, but also nourishes the body and mind. A happy life is so simple, rich and full of warmth. This bowl of congee contains more than ten kinds of ingredients, including several kinds of rice, beans, dried fruits, dried fruits and potatoes, which are extremely nutritious. Among them are whitening and decongesting barley, anti-aging buckwheat rice, oats, red beans and black beans that nourish blood and hair and are rich in dietary fiber, anthocyanin-rich black rice and purple potatoes, yams that nourish the kidneys and the spleen, jujubes and raisins that nourish the face and the blood, and walnuts and peanuts that moisturize the skin, and if you want to, you can add even more ingredients into it. 。。。。。。 Nutrition, warming, skin nourishment, weight loss, this bowl of porridge, can do it all."

Main Ingredients

Ingredients 1: Job's tears (appropriate amount)

Buckwheat rice (appropriate amount)

Red rice (appropriate amount)

Oatmeal rice (appropriate amount)

Rhubarb rice (appropriate amount)

Black rice (appropriate amount)

Black sticky rice (appropriate amount)

Brown rice (appropriate amount)

Red bean (appropriate amount)

Black bean (appropriate amount)

Lotus seed (appropriate amount)

Ingredient 2: Red date (appropriate amount)

Raisin (appropriate amount)

Wedge berry (appropriate amount)

Walnut (appropriate amount)

Oatmeal (appropriate amount)

Ingredient 3: Purple potatoes (appropriate amount)

Ingredient 4: instant oatmeal (appropriate amount)

Cereal congee Breakfast Staple Food Original Cooking Hours Simple Difficulty

Ingredients

Wash each item in Ingredient 1, remove the lotus seeds from the core, no need to soak them, wash them and put them into a casserole dish

Add 8-10 times the water and cover the casserole dish with a lid. At this point, open the lid of the pot and look at the porridge, if the consistency is just right, you can eat it directly. If you think the water is a bit too much, you can pour in some instant oatmeal to increase the consistency

Tips:

Remarks:

1, material 1 is more difficult to cook, so you need to put it in the pot first, material 2, 3 is easy to cook, to be put in the pot after material 4 oatmeal is an alternative material, according to the situation to add

2, the materials, black glutinous rice, rhubarb rice is to increase the viscosity, you can also add white rice to increase the viscosity, and also can be used to make the porridge. sticky, you can also add white glutinous rice. Finally added oatmeal can also greatly increase the viscosity and consistency of the porridge

3, potatoes can also choose sweet potatoes, taro, but also add chestnuts, pumpkin and other materials

4, using this fire-saving porridge method, the common cereal grains, there are two kinds of grain should not be used directly: one is the dry gravy, one is a large white kidney beans. Dry gravy through two simmering, it is still very difficult to cook soft. The large white kidney beans, because they contain a poisonous protein, must be thoroughly cooked and boiled before they can be eaten. There is no way to tell if this method of simmering destroys this toxin, so to be on the safe side, it is better not to use them. If you do use them, soak the white kidney beans and cook them until they are 80% cooked, then combine them with other ingredients. Dried gravy should also be softened first.

How to save porridge:

Cooking porridge will usually make a lot of each time, a certainly not eaten, and now introduce a good preservation method:

Porridge cooked, immediately divided into a few clean plastic box, each one is a serving size, sealed and loaded, do not move, to be a little bit cooler into the refrigerator to save, can be saved for three days. Then each time you eat, take a portion of heating and eat, the other do not move. This can maximize the freshness and taste of the porridge in the preservation process.