1. Wet propolis, such as propolis liquid, can be dropped on steamed buns and other staple foods and eaten together with the staple foods.

2. For capsules of propolis, such as propolis soft capsules, it is best to take one (or two) capsules on an empty stomach in the morning and evening, and drink them with warm water. This is because taking propolis on an empty stomach half an hour before breakfast can quickly mobilize the function of the immune system and remove the toxins accumulated last night; taking propolis before going to bed at night can remove the pollution from the body during the day.

3. If you want to improve the taste of propolis, you can add propolis to milk, coffee, honey and other drinks. This can not only improve the taste, but also prevent the propolis from sticking to the wall.

4. If you want to achieve the best effect when taking propolis, it is best to put a sip of water in your mouth before taking it, and then drop the propolis directly into your mouth and mix it thoroughly with the water in your mouth.

5. Taking propolis on an empty stomach has the best effect. However, when diabetic patients take propolis, it is best to take it half an hour before meals just like taking anti-diabetic drugs.

Extended information:

6 wonderful uses of propolis

1. Nose obstruction: dip a cotton swab in propolis and apply it in the nose.

2. Oral ulcers: When there are ulcers or red and swollen gums in the mouth, you can bite the capsule and drop propolis on the affected area. You can also use propolis spray with a lower concentration, 4 to 5 times a day. , 3~4 times each time.

3. Throat inflammation and discomfort: Bite the capsule and let the propolis come into contact with the throat and other affected areas. Depending on the severity of the symptoms in the affected area, there will be varying degrees of pungency and irritation. Generally, it will last in 3 to 6 days. There is noticeable improvement and comfort.

4. Periodontal disease: Apply propolis directly on the gums with periodontal disease. In severe cases, you can apply it every 2 to 4 hours.

5. Athlete’s foot: Apply propolis directly into the cracks of your feet.

6. Corns: First soak the affected area in hot water, and use a blade to remove the superficial diseased tissue. Then, place a small piece of pancake-shaped propolis slightly larger than the lesion area close to the affected area, and use tape or tape to remove the diseased tissue. Clean cloth strips are fixed in several layers. The corn will fall off on its own after about a week, and the medicine will need to be applied for another 6 to 7 days until the skin of the affected area has grown back.

Propolis cannot be used as ordinary food, but only as a raw material for health food. If consumed in excess, it can also cause allergies. Therefore, consumers should consume according to the recommended daily consumption, and infants, young children, and pregnant women should not consume propolis.

People's Daily Online-Propolis actually has these 6 wonderful uses! How to eat for the best effect?