Dice sweet potato and yam, put sweet potato and rice into a casserole with cold water, boil and add washed millet. (Sweet potatoes are not easy to rot, so they should be cooked with rice, while millet porridge is best boiled in boiling water, so the porridge cooked is sticky. )

When the porridge in the pot boils again, add the diced yam and simmer slowly. In the meantime, be sure to stir the bottom of the pot a few times to prevent it from sticking to the pot. When cooking porridge, pay attention to adding enough water at a time. Never add cold water halfway, which will affect the taste of porridge.

After the porridge is cooked, you can cover it and let it stand for a while. A thick film will be formed on the surface. That's rice juice, which is especially nutritious.

When cooking porridge with slow fire, you can cover it and cook it. I used an electric ceramic stove to boil water at 2000w first, then 1000w for the second time, and then 500w for half an hour. The porridge was basically sticky.

This kind of millet yam sweet potato porridge is very suitable for breakfast. Rich in nutrition and delicious, it is also suitable as a supplementary food for babies. It has the effect of strengthening the body.

Of course, a bowl of porridge for dinner is healthy and beautiful, and acne and spots have disappeared!