1. First prepare the material: the supermarket to buy ready-made cod fillets, cut into bite-sized pieces, you can also use the cod segments cut into segments. White radish a piece, peeled, cut into small thin slices. 2 small green onions and a few sprigs of cilantro, both cut into pieces. A clove of garlic, chopped.

2. Usually when the oil is warm, it is all poured into the pot to go.

3. Stir-fry with a spatula for about 3 minutes.

4. To the pan of fried radish slices add water to the right amount, not over the radish slices, and then, pour in the cod fish pieces.

5. Boil the pot, add a little salt, cooking wine, soy sauce, pepper, cook for a while, and then, add green onion, sprinkle a few drops of sesame oil, out of the pot, sprinkle parsley, it's good.

Reminder:

1. This soup is very light, only, when cooking fish pieces, there will be a little foam, if you mind, with a spoon carefully skimmed out, I'm lazy, omitted this step, look at the finished product, in fact, the foam is not serious.

2. If you're using salted cod, you'll need to decide whether or not to salt it according to the saltiness.

Sautéed cod

Raw materials: 4 pieces of cod (about 180 grams each), 2 eggs, 1/4 cup milk, 1 cup flour, 1 tsp paprika, 1 tsp fresh parsley, 1/4 tsp freshly ground black pepper, 1 tsp salt, deep frying oil

Preparation:

1. In a soup bowl, beat the eggs with the milk. Beat the eggs and milk in a soup bowl to combine.

2. In another bowl, mix flour, paprika, pepper, salt and parsley.

3. Dredge the cod fillets one by one in the egg mixture, then dredge both sides in the flour, shaking off any excess.

4. Heat the oil in a frying pan until it is about 8 minutes hot, then change the heat from high to medium-high; add the cod to the pan one by one, either pan-frying or deep-frying, for about 2 minutes on each side, until the skin is crispy and the fish is cooked. Serve with a squeeze of lemon juice for extra flavor.

Name: Cod in Western Sauce

Main Ingredients: 10 taels of cod (400 grams), 1 small onion, 1 tomato, 1 tablespoon of green beans, 2 cloves of garlic, a pinch of salt and pepper.

Supplements: Seasoning: 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 tablespoon cornstarch. Gravy: 3/4 cup water, 3 tablespoons eggplant juice, 1 tablespoon each of good taste sauce and cornstarch, 1/2 tablespoon light soy sauce, 1/4 teaspoon salt, 3/2 tablespoon sugar.

Method: 1: Rinse and dry cod pieces, season with salt and pepper, and marinate for 15 minutes; cut onion and tomato into pieces, and mince garlic.

2. Heat 4 tablespoons of oil and lightly coat silver sturgeon with cornstarch, then fry on medium heat until both sides are golden brown and cooked through.

3. Stir-fry the onion and garlic in the remaining oil, add the green beans and tomatoes, pour down the gravy and bring to a boil, then return the fish to the wok and cook for a few minutes, then serve.

Cod congee

Cod .... 200 grams

Egg ... 1pc

Scallion ... 1 tbsp

Congee ... 2 bowls

Seasoning

Salt ... 1 tsp

Fresh chicken crystals ... 1 tsp

Skin the cod and dice, about 1cm square in size.

In a frying pan, add 1 tbsp oil, fry the egg and cut into 1cm cubes.

Bring the congee to a boil, add salt, fresh chicken, cod and egg, mix well, reduce heat to low and cook for 2 minutes, sprinkle with chopped green onion.

Remarks:

1. Diced cod is very easy to cook.

2. Scallions added too early will be discolored, if the porridge into the bowl and then sprinkle will have a raw onion odor, so must be sprinkled in the pot, slightly heated and then start the pot is good.

Cod (Gadus macrocephalus Tilesius), also known as the big mouth, big head fishy, cod narrow, mintai fish, for the cod family animals cod all. Cod for the ocean deep water fish, is the bottom of the cold water group of fish. Cod meat is thick, with very few fine knots and a sweet flavor. Cod meat protein accounted for 16.8%, than salmon, pomfret, anchovies, scallops are high, and cod meat contains fat and sharks, only 0.5%, than the salmon 17 times lower than the scallops 7 times lower. Each 100 grams of cod edible part of 88 kilocalories, 20.4 grams of white matter, calcium 42 mg, magnesium 84 milligrams, niacin 2.7 milligrams, vitamin A 14 micrograms, carotene 1.2 micrograms, potassium 321 milligrams, phosphorus 232 milligrams, 130 milligrams of sodium, 24.8 micrograms of selenium, cod's liver is high in oil, in addition to all the rich common fish oil, DHA, DPA, also contains the human body is In addition to being rich in DHA and DPA, cod liver also contains vitamins A, D, E and other essential vitamins. The ratio of these nutrients in cod liver oil is exactly the best ratio of the daily requirement of human body. Therefore, the Scandinavians call it the "nutritionist" on the table.

Cod has certain health effects.

Meat: promoting blood circulation and removing blood stasis;

Bladder: tonifying blood and stopping bleeding;

Bone: treating foot fungus;

Liver oil: astringing sores, clearing heat and reducing inflammation. Cod liver can be used to extract cod liver oil (oil content of 20~40%), rich in vitamin A, vitamin D. Cod liver oil has an inhibitory effect on tuberculosis bacillus, and one hundred thousandth of the concentration of its unsaturated acid can stop the bacterial reproduction. Liver oil also destroys bacteria present in infectious wounds. The ointment made of cod liver oil can quickly liquefy gangrenous tissue. Cod pancreas contains a large amount of insulin, can be extracted from 1kg of pancreas 12000IU insulin, has a good hypoglycemic effect, used in the treatment of diabetes.