Honey lemon water can provide instant energy to the body, many athletes drink a glass of honey lemon water before a game to supply energy. It can help replenish blood volume, and plenty of fresh blood can bring more nutrients to the brain and body.

Honey Lemon Water

2 Pleasure

Foreign scientific experiments have proved that the cause of frequent indigestion in the human body is due to more positively charged digestive enzymes in the stomach, and citric acid can quickly activate negatively charged enzymes, which can effectively alleviate the symptoms of spleen and stomach disorders. The flavor of honey lemonade helps the body to relax naturally and increases the mood of happiness.

Honey Lemon Water

3 Promote Digestion

The combination of lemon, honey and warm water can help you promote gastrointestinal digestion. It has long been proven by the medical community that lemons contain citric acid content that stimulates the liver to produce more bile, and the digestive system can flush out excess toxins from the intestines through citric acid. Honey is the equivalent of a natural antibiotic, interferon present in the body, which helps increase mucus in the small intestine while helping to flush toxins from the body. Many women will read leisurely or practice yoga with honey lemonade can help the body to promote digestion.

Honey Lemon Water

4 Expectorant

Lesser known is that lemons can also be expectorant and are more effective than oranges and mandarins. Add lemon juice to warm water and salt, and drink it to get rid of any phlegm that has built up in your throat. At the beginning of a cold, you may want to use lemon and honey water to drink, you can ease the sore throat, reduce the dry throat and other discomforts.