Both can be used as verbs or refer to a certain food, and midnight snack is a written language; Midnight snack is generally spoken, which is widely used in the south of central and southern Guangdong, and is also regarded as written language.
Midnight snack now generally refers to evening food, and midnight snack can be both evening food and time (very late).
It is not advisable to eat supper after 0/0 in the evening/kloc-0.
The best time to eat supper is 9 ~10 in the evening, and you can't fall asleep until1~ 2 hours after eating supper. Fasting time is from 10 to 6: 00 the next morning to ensure the renewal and repair of gastric mucosal cells.
Try to conform to the principle of balanced diet. Usually, the energy distribution of three meals a day is: breakfast accounts for 20%, lunch accounts for 40%, and dinner accounts for 40%. People who eat night snack should reduce their dinner intake.
Usually, midnight snack accounts for about 1/4 of dinner, about 200 kcal, and foods rich in protein, B vitamins, vitamin C and minerals should be selected, which should be easy to digest.
The above content refers to People's Daily Online-What is good for supper? It is not advisable to eat supper after 0/0 in the evening/kloc-0.