We all know that small children need to supplement a large number of vitamins in the process of growth and development, need to eat more high-protein foods, but in the intake of these nutrients at the same time, we have to control their intake, it is not advisable to eat more or less. Too much or too little will affect the growth and development of children and cause harm to their bodies. For example, ketchup and tofu, ketchup many children like to eat, like to dip in ketchup or eat directly, and tofu belongs to the soybean products are also very tasty, but can not eat too much of these two foods. So what are the effects of ketchup and tofu on a child's growth and development? Come to the editor to lead you to understand.

The taste of ketchup itself is sweet and sour, and secondly, its taste will cause children's appetite, so children always like to eat. But this thing can not eat more, first of all, ketchup contains a lot of salt, but also contains additives, preservatives, these things on the child's body is a certain impact. Secondly, ketchup itself contains too much sugar, which will hinder the body's absorption of calcium, affecting the growth and development of children's bones, and eating too much is not conducive to the maintenance of the liver and kidneys. Ketchup in the lack of protein, which carotene content is very high, but this is more likely to trigger nutritional imbalance so that the body feels weak, no strength small, easy to cause the development of small children. Should give children appropriate guidance, let them eat less.

Tofu is a soybean product, which is rich in protein on human health has great benefits, people like to eat soybean products in daily life, but for small children can not let them eat too much soybean products. Because the child is the key time of growth and development, eat too much tofu, tofu contains vegetable protein will increase the burden on the child's kidneys, triggering some diseases. At the same time, the protein content in the tofu is too rich, the digestive system of the child is not perfect, eat too much tofu will cause indigestion, on the stomach and intestines to cause too much burden.

For children who like to eat ketchup or tofu, parents must let them eat these at the same time to guide, can not let the child into picky eating and partiality of the problem and habit. Must be balanced nutrition, eat more vitamins, eat more fruits and vegetables, vitamin supplement, so as to achieve the purpose of promoting the growth and development of children.