1, eating too much winter jujube is easy to harm gastrointestinal health. Although winter jujube is a nutritious fruit, it is difficult to digest. Eating too much at a time can easily lead to indigestion, and even lead to gastrointestinal diseases such as gastrolithiasis.

2. Eating too many winter dates can easily lead to an increase in blood sugar. Everyone knows that winter jujube is sweet and delicious and contains a lot of sugar. If eaten in large quantities, it will easily lead to a rapid increase in blood sugar, so some people with high blood sugar must pay attention.