Chaenomeles is rich in minerals and vitamins and low in calories, so it is a good product to lose weight. Data show that the water content in Chaenomeles is the highest, exceeding 9 1%, but it is also rich in potassium and low in sodium, which is especially suitable for preventing and treating kidney diseases and hypertension. Secondly, the contents of calcium, iron and zinc in bergamot are relatively high.

Nutritionists recommend the following three ways to eat nutritious vegetables like bergamot:

Raw: Fingered citron has high moisture content and crisp taste. If you want to keep its original flavor, you can wash it directly and eat it raw. This way of eating can also absorb the nutrients of vegetables to the greatest extent. Similar vegetables that can be eaten raw include cucumbers and tomatoes.

Stir-fried and ready-to-eat: If you want to better preserve the nutrients in Chaenomeles, but don't like to eat them raw, you should eat them as soon as possible after stir-frying to avoid repeated heating. Preserving the cooked fingered citron for a long time will not only cause the loss of vitamins and other substances, but also cause bacterial action, leading to the increase of nitrite. Therefore, it is best to fry and eat the bergamot now.

Stir-fry quickly: When frying vegetables such as Chaenomeles, it is best to stir-fry quickly. This method of shortening the heating time can not only minimize the loss of nutrients, but also maintain the crisp taste of vegetables. The fried Chaenomeles are delicious and nutritious.