With the increase of the age of the elderly, many diseases of the elderly have begun to appear, especially for the elderly around the age of 60, there are often symptoms such as low back pain, numbness of fingers and poor spirit. In addition to paying attention to health care, the elderly are also knowledgeable at ordinary times. Here is some knowledge for everyone. First of all, because the gastrointestinal function of the elderly over 60 is not as good as that of young people, it is not a good choice to supplement the body with the kind of food with big fish and big meat. It should be light, and you can cook more soup, such as black-bone chicken with red dates and medlar, and then the elderly must develop the good habit of drinking more water. Every day, you can drink more soy milk, black sesame paste, walnut powder and almond powder, which are very suitable for the 60-year-old people to supplement. Here, Kobayashi gave some detailed suggestions for the 60-year-old people to supplement nutrition: the 60-year-old people should usually take calcium supplementation as the main means, and the food should be kept light and the salt should not be too heavy. It is suggested to eat more milk, eggs, bread and soybean milk for breakfast, which is beneficial to the health of the elderly. You should eat more cereal for lunch, and eat more vegetables, bone soup, etc., as well as black fungus and shrimp, which can supplement the calcium of the elderly. 60-year-old people should give priority to bean products for dinner, and it is best to eat some aquatic products, fish and vegetables properly. It is best for 60-year-old people to drink a glass of milk before going to bed to promote sleep. It is better to replace it with bird's nest if conditions are good. In addition to nutritional supplements in diet, we should also strengthen the exercise within our power at ordinary times.