This porridge is rich in protein, carbohydrates, calcium, phosphorus, iron, zinc, vitamin C, vitamin E and other nutrients. According to Chinese medicine, mung bean is sweet and sour in flavor. It moistens the lungs and generates fluids, clears heat, strengthens the spleen and stomach, and can cure indigestion, summer heat and thirst, constipation and other diseases.

This porridge can increase the appetite of pregnant women, slow down the symptoms of early pregnancy reaction, intake of more nutrients, in order to meet the embryo's need for various nutrients.

Mung beans are cold, sweet, with heat detoxification, thirst-quenching effect, but for cold hands and feet, bloating and diarrhea and other weak people, it is best not to drink too much, you can choose to boil mung bean porridge this slightly milder way of eating.

Three major groups of people are not suitable for drinking green bean soup

Li Yanling, director of the nutritional department of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, said that the green bean is cool, sweet, with a heat detoxification, summer heat in addition to annoyance, thirst and stomach effects, can prevent heat stroke, treatment of food poisoning. It is also effective in treating hot swelling, hot thirst, hot diarrhea, carbuncle, pox, and spot rash.

Nutrition experts say that although the green bean soup has the effect of eliminating summer heat, moistening the throat to quench thirst, but three types of people are not suitable for drinking.

One class is a cold body, such as cold limbs and weakness, waist and legs cold pain, diarrhea and dilution, eat green beans will aggravate the symptoms, and even cause other diseases.

The second category is the elderly, children and the weak. Because the protein content of mung beans is more than chicken, large molecules of protein need to be converted into small molecules of peptides and amino acids under the action of enzymes to be absorbed by the body. These people's gastrointestinal digestion is poor, it is difficult to digest mung bean protein in a short period of time, easy to cause diarrhea due to indigestion.

The third category is taking all kinds of drugs. Because of the mung bean has a detoxification effect, therefore, the patient to take the drug, whether it is Chinese medicine or Western medicine, if it contains organic phosphorus, calcium, potassium and other ingredients, the mung bean will be combined with these ingredients into a precipitate, which breaks down the efficacy of the drug, affecting the treatment.

The above references? People's Daily - mung beans cold three major groups of people should not drink

The above content refers to? Baidu Encyclopedia - mung bean porridge