1, pig liver and mung bean porridge nourish the liver
Ingredients: fresh pork liver100g, mung bean 60g, rice100g, salt and monosodium glutamate.
Practice: Wash mung beans and rice together and put them into the pot. After boiling with high fire, simmer slowly with low fire. After boiling for 8 times, cut pork liver into strips or slices and put them into porridge. After cooking, season with salt and monosodium glutamate.
Efficacy: nourishing liver and blood, clearing away heat and improving eyesight, caring skin and moistening skin.
2. Gouqi porridge can nourish the liver
Ingredients: 30 grams of medlar and 60 grams of rice.
Practice: cook the rice until it is half cooked, then add the medlar and eat it when it is cooked.
Efficacy: Lycium barbarum has the good effect of improving eyesight, so the porridge can nourish and dry the kidney and make the eyes bright.
3, plum porridge can nourish the liver
Ingredients: 5g of Bai Meihua and 80g of japonica rice.
Practice: First boil the japonica rice into porridge, then add Bai Meihua, and boil for two or three minutes, and eat a bowl every meal for 3~5 days.
Efficacy: Plum blossom is flat, which can soothe the liver and regulate qi and stimulate appetite.
4, fresh and smooth pork liver porridge to nourish the liver
Ingredients: half a cup of rice, pork liver150g, a little chopped green onion, a little Jiang Mo, salt, cooking wine and starch.
Practice: Remove impurities from the rice, wash the pork liver, cut it into 0.3mm thick rectangular slices, put it into the bay, add starch, chopped green onion, Jiang Mo, cooking wine and a little salt, mix well and marinate. Boil the pot with oil until it is 5-6 minutes cooked, then put it in pork liver slices, cut it open with chopsticks for about 1 minute until the pork liver is half cooked, drain the pork liver and take out the oil; In another pot, boil the water, pour in the rice, boil it with low fire for about 20 minutes, add pork liver slices until the rice swells, and continue to cook with low fire for 10 minute until all the rice grains bloom and the liver slices are cooked. Then add salt to taste.
Efficacy: nourishing the liver, improving eyesight, nourishing blood and beautifying face.
5. Quail Dangshen Huaishan Decoction
Ingredients: quail 1 bird, codonopsis pilosula10g, yam 20g, and proper amount of oil and salt.
Practice: First cut the quail open, remove the internal organs, wash it and cut it into pieces for later use. Wash Codonopsis pilosula and Dioscorea opposita separately, put them in a casserole with quail, add appropriate amount of water, then boil them with strong fire, continue to cook them with slow fire for half an hour, and finally add appropriate amount of salt to taste.
Efficacy: Nourish liver and kidney, tonify spleen and stomach.
6, conducive to liver detoxification food
1 celery
Celery is rich in organic acids and dietary fiber, which can promote the secretion of digestive juice and enhance gastrointestinal peristalsis, thus playing the role of purging fire and detoxifying. Celery has a good function of clearing away liver and toxic materials, diuresis and detoxification, and clearing away heat and toxic materials. In addition, the high fiber in celery can also inhibit enteric bacteria from producing toxic carcinogens.
2. Mushrooms
Mushrooms are rich in dietary fiber, which can help effectively promote intestinal peristalsis and accelerate the excretion of toxins accumulated in the intestine. In addition, mushrooms are rich in linoleic acid, which can improve the microcirculation of the liver and heart, remove toxins from the body and enhance the immunity of the liver, heart and brain systems.
3. Carrots
Carrots are rich in beta carotene, which can be converted into vitamin A in human body. In addition to eye protection, vitamin A can also help the liver to eliminate toxins in the body and reduce fat in the liver. In addition, the dietary fiber in carrots can also help clean up the garbage in the colon and accelerate its excretion.
4. Green leafy vegetables
Chlorophyll, dietary fiber and various phytochemicals in green leafy vegetables are beneficial to reduce the absorption of pollutants, promote their excretion from the intestine, improve the detoxification ability of the liver and reduce the mutagenicity of carcinogens. It is recommended that you eat at least half a catty of green leafy vegetables every day, such as Chinese cabbage, spinach, chrysanthemum, celery, oil wheat and so on.
5. Onions
Onion has a good detoxification ability, and the selenium contained in it can help to resist oxidation, and can be combined with mercury in the body and excreted; Sulfide can help detoxifying enzymes that stimulate the liver to give full play, while glutathione can improve liver function and promote liver fat metabolism; _ flavin also has a good effect on improving liver fat metabolism.
6. Grapes
Lavender grapes have a good detoxification effect, which can help intestinal mucus to better remove garbage toxins accumulated in liver, intestine, stomach and kidney.
7. Strawberries
Strawberry is also a kind of fruit that can help detoxify, and its calorie is extremely low, which can help protect the liver while expelling gastrointestinal and liver toxins. However, it should be noted that if the gastrointestinal function is not good, it is not advisable to eat too much strawberries.