The apple is called the golden fruit, apple pectin can reduce cholesterol; apple contains flavonoids, can reduce the occurrence of coronary heart disease and induce heart disease; apple is very rich in antioxidants can reduce the chance of cancer. If three days purely eating apples, you can lose 3 to 5 kilograms, but also to maintain health, you are willing to try? Here I give you the right way to lose weight with apples, come and see!

Apple weight loss specific method is to eat apples every day during the weight loss period, can follow the people accustomed to eating habits of the morning, midday and evening consumption, the amount of food in order not to feel very hungry for good. 3 days can not eat other food. To know what food will stimulate your stomach and intestines, to be able to consume apples after the normal digestion and absorption function of the chaos, of course, if because of work or other irresistible reasons, can also do their own 1 day or 2 days to lose weight, as long as it is done, you can also receive results.

If you feel thirsty, you can drink plain water and ? Some tea (coffee) without irritation. In short, during the weight loss period, the stomach and intestines are very sensitive to food and beverages, you can not just drink drinks, so as not to cause gastrointestinal discomfort.

The edible apples must be preferred without pesticide pollution, inconvenient, ordinary apples can be. However, it is important to note that before eating raw, you need to wash and peel the skin. The first thing you need to do is to eat fresh apples. Some people are not physically fit to eat raw food, can be made into jam, juice (remember not to add other ingredients). Commercially available juices often contain additives, it is best not to drink.

The apples can also be eaten in the microwave until soft. If you add some agar to the juice to make jelly, it is not? A good way to eat.

In short, as long as we do a little processing, we can find a way to fit the individual consumption, but also to overcome the negative psychological impact of continuous consumption of apples.

3-day apple diet, the effect is significant, if the third day of the night with enema (that is, flushing the intestinal tract) effect is more significant. People with normal bowel movements can not be necessary, because this method is more troublesome, so it can be omitted.

Running (fast walking)

Correct running posture

Treadmill

Head: Head up, look ahead, jaw slightly closed but do not lower your head (long time will be on the cervical vertebrae pressure) and do not backward, to maintain balance.

Shoulders: shoulders naturally relaxed, down, do not shrug or tight. (There will be fists clenched too tightly for a long time will cause shoulder muscle imbalance.)

Back: back straight, chest out, body vertical ground. (Arching the back causes back pressure and is not conducive to breathing.)

Arms: hands slightly clenched fists, large and small arms flexed to 90 degrees, before and after the natural swing arm, forward arm does not show the elbow, back swing arm does not show the hand, do not swing the arm from side to side (it will lead to the hip joint swing, resulting in inflammation of the joints)

Legs: lifting the thighs to drive the calves, knee joints towards the toes direction, lifted to a reasonable height.

Feet: Conscious relaxation of the anterior ankle muscles will make your pace easier. Don't curl your toes, just lift your feet to 10cm from the ground. Heel to face the ground quickly and smoothly transition to the forefoot, when you feel the forefoot just landed, the center of gravity quickly transition to the other leg. The forefoot should not overstomp the ground, (to avoid calf muscle development) foot to the ground as far as possible, not only the outer or inner side of the ground, so that the leg muscles appear unbalanced.

Breathing: according to the pace of one, one step, one breath, two, two steps, one breath, two steps, one breath, three, three steps, one breath, three steps, one breath.

There are cities with gyms. Especially the working class, white-collar level of the crowd, for fitness, body shaping, relaxation and other purposes have joined the army of fitness. Driven by the huge benefits, fitness clubs have sprung up and landed. However, with this is not coordinated, the country's major fitness venues fitness instructor quality of good and bad, fitness people because of improper practice and injuries also occur from time to time. This reporter learned in the Sports Bureau, the State General Administration of Sports has begun the national fitness trainer market certification training, the General Administration of Sports Vocational Skills Accreditation Center commissioned the vocational skills identification stations around the country and a number of training institutions to carry out the pilot fitness trainer training, such as the Shanghai Institute of Physical Education, Beijing University of Physical Education, Shanghai Rui Xing Fitness College and other schools and training institutions have begun to the fitness industry, the coach for standardized training management, the brand name of the major fitness venues. Coach for standardized training management, the brand is mainly: Aikang treadmill, Lai Shibang treadmill, Nordic, Inmates treadmill, Hao Han sports, strength space.

The hot fitness course directly leads to the supply of fitness trainers exceeds the demand. The fitness trainer market in Beijing is very popular, and the training center instructors in addition to the coaching courses, every day in Beijing, the major fitness gym to run with the members of the course. Some well-known coaches often in the major fitness clubs between? Catch the scene? The industry has become a strange scene. In addition to class time, is not to see the teacher, they have to teach classes in other gyms, are pinpointing the time?

Fitness instructor speed on the job, a direct result of fitness improper and injury occurred. From a fitness enthusiast to a professional fitness instructor, in addition to junior and senior skills, but also need to have theory, emergency treatment and nutritional knowledge and other coaching qualities. If the level of coaching is not passable, members practice because the movement is not in place or wrong practice, so as to injure the back, waist, neck and so on.

In addition to going to health clubs and fitness centers, if you want to exercise, you have some other alternatives. Youth activity centers are often well equipped and much less expensive than commercial operations. Primary and secondary schools and institutions of higher learning generally offer generous fitness spaces as well, and some institutions have gyms that offer training classes in the evenings. Of course, you can exercise at home at any time, but lack of space might be a problem. If the weather is nice, you can practice in a community garden.

Drinking tea to lose weight

Through the functional and toxicological experiments proved to promote fat metabolism and decomposition, to maintain normal physiological functions, to overcome the replacement of food, remittance type, neurological inhibition and other fat loss products to destroy dietary laws, reduce the human body function, and induce other shortcomings of the disease. The tea polyphenols in the tea have the effect of increasing metabolism, antioxidant, removing free radicals, etc., and can be used by many triglyceride lipase and activate the role of protein kinase to reduce the accumulation of fat cells, so as to achieve the effect of weight loss.

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