A relatively simple and effective method: 1, boiling water as tea to drink, rather than boiling water to drink, this method is simple and effective. Usually, Cordyceps sinensis should be boiled for 6~ 10 minutes at a time. Pay attention to slow fire, and the boiling time is short. Drink it immediately after the water is boiled, and add water while drinking. When the water of Cordyceps sinensis is the darkest, it is the most nutritious. At this time, the water must not be wasted. Usually, the water of Cordyceps sinensis goes through a process from light to strong and then to light, and the aftertaste is also very long. Don't drink Cordyceps sinensis when the water turns pale or even white. You can eat Cordyceps sinensis. A pot of Cordyceps sinensis can be drunk for at least half an hour, and water is added for 4~6 times. 2, stewed with meat products, this method is a traditional Cordyceps feast, combined with different meat varieties, the efficacy is different, please see the consumption method of Cordyceps for details. The disadvantage of this method is that it is not suitable for long-term consumption every day. 3. Use a grinder to grind Cordyceps sinensis into powder, put it in a capsule box and carry it with you. Take it regularly every day. This method has hidden dangers in health. If it is not taken regularly every day, it is not recommended.