is the iron content in apples high?
apples contain iron, but it is not the highest iron content in fruits.
what fruit has the highest iron content?
1. longan meat-containing iron. Longan meat is longan meat, and fresh longan comes on the market every summer. Longan contains vitamins A and B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and lying-in women, which are quite good blood-enriching foods.
2. dried mulberry-natural iron. Dried mulberry is the most abundant natural iron in fruits and their products at present, containing 42.5 mg of iron per 1 g, which is a blood-enriching fruit in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also beautify the face.
3. Dried black dates and candied dates-supplementing iron and nourishing blood. The most respected dried dates are black dates and candied dates, with an iron content of 3.7-3.9 mg per 1 g, which can also be regarded as a good food for enriching blood. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions.
4, purple raisins-blood. Purple grapes are good blood-enriching fruits. After drying the grapes, the iron content per 1 grams is 9.1 mg. Moreover, during the sun-curing process, the grape skin is preserved to the maximum extent, which is also beneficial to the retention of some stable nutrients in raisins. In addition, fresh fruits and green vegetables rich in vitamin C, such as cherry, peach, plum, jujube, apricot, orange, hawthorn, tomato, bitter gourd, green persimmon pepper, lettuce and green bamboo shoots, also have the functions of participating in hematopoiesis and promoting iron absorption and utilization.
How to supplement iron in human body
1. Infants should add complementary food in time. Add egg yolk, fish paste, poultry blood, etc. for 4-5 months; Add food such as liver mud, minced meat, blood, jujube mud, etc. from 7 months; In addition, premature infants can be supplemented with iron under the guidance of doctors from 2 months and full-term infants from 4 months to strengthen prevention.
2. Avoid iron loss in daily life. Avoid drinking too much tea and coffee: because tannic acid in tea and polyphenols in coffee can form insoluble salts with iron, which inhibits iron absorption. Therefore, women should drink enough coffee and tea, and 1 ~ 2 cups a day is enough.
3. It's easy to absorb iron when frying in an iron pan. Use less aluminum pot, because aluminum can prevent the absorption of iron.
4. Take iron supplements in time, adhering to the principle of safety and high efficiency. At present, most common oral iron supplements on the market are ferrous fumarate, ferrous sulfate and ferrous lactate. However, the stimulation of the first two on the stomach is far greater than that of ferrous lactate. Ferrous fumarate and ferrous sulfate are not recommended for patients with gastrointestinal diseases. The iron supplement preparation has been selected.
5. Eat more vegetables and fruits. Vegetables and fruits are rich in vitamin C, citric acid and malic acid, and these organic acids can form complexes with iron, thus increasing the solubility of iron in the intestine and facilitating its absorption.
6. Eat more foods rich in iron. Such as: egg yolk, pig liver, pig blood, kelp, seaweed, fungus, spinach, longan, raisins and so on. Even among women with normal hemoglobin, iron has an anti-fatigue effect. After dietary iron supplementation, their physical strength, mood and concentration have improved.