Glutinous rice is often eaten by us, it is eaten in many ways, such as dumplings ah, or cakes, cakes, etc. are made of glutinous rice Oh. How to eat glutinous rice is better, to see how the glutinous rice diet and efficacy of it, different with different methods play a different effect.

1. 30 grams of glutinous rice, goji berries 15 grams, boiled in water to eat, drink soup and eat glutinous rice and goji berries, eat twice a day. For dizziness, dizziness, lumbar and knee weakness has a role, but also nourish the liver and kidney and brighten the role. Glutinous rice and goji berries eaten together, can have relief to protect the role of the liver and kidneys, for nourishing the liver and eyesight is helpful.

2. 50 grams of glutinous rice, 30 grams of black sesame. The two are separated and fried into a slight yellow color with a gentle fire, *** research into the end, eat a few spoons every day. For shortness of breath, premature whitening of the beard, hair loss, weakness after illness, etc. has the effect of tonifying the liver and kidneys, moistening the five organs and nourishing the stomach and fluids. Glutinous rice and black sesame seeds eaten together can have the effect of moisturizing the five organs, but also can have the effect of protecting the stomach and intestines.

3. 50 grams of glutinous rice flour, Poria 30 grams. Glutinous rice flour fried yellow and Poria *** research into fine powder, once a day. For loss of appetite, epigastric distension, insomnia and forgetfulness, etc. There are stomach, spleen, diuresis, tranquility and tranquility.

4. 30 grams of glutinous rice, 30 grams of chestnuts, boiled into porridge, breakfast. On the waist and legs weak, regurgitation and diarrhea, etc. There is a tonic in the gas, spleen and stomach, tonifying the kidney and strong tendons, blood to stop the efficacy of blood. Glutinous rice and chestnuts eaten together can have the effect of strengthening the tendons and tonifying the kidneys, and can also have the effect of strengthening the spleen and stomach.

About the edible method of glutinous rice, introduced the relevant content. Different with different nutritional value, but also allows people to feel the presence of health, so that the food should be with each other to health, the above methods of consumption of these glutinous rice, hurry up to learn it.