Flounder and cod have about the same nutritional value, with a slightly higher protein content in flounder.

Both halibut and cod contain large amounts of protein, a variety of vitamins and inorganic salts such as calcium, phosphorus, potassium, iodine, zinc and selenium. Both halibut and cod are rich in vitamins. Among them are contained vitamin B2. halibut and cod are rich in protein and omega-three polychain unsaturated fatty acids.

Flounder and cod are full of nutrients and low in fat.

Flounder practice:

First halibut fillets clean, clean and cut ginger into slices, put the fish into a container, add the right amount of ginger, salt, cooking wine marinated for about two hours, be careful during this period of time to go to turn the fillets.

After preheating the electric cake pan, brush the top with appropriate oil, put the halibut fillets on it, and brush another layer of oil on the surface of the fillets to prevent the water from evaporating. Remember to flip the fillets during the frying process, and once they are golden brown on both sides, they are ready to be removed from the pan.

Cod fish practice:

Cod fish natural thawing, scaling clean and cut into pieces. Prepare a bowl, add starch, pour water and stir to make water starch. Put the cod pieces into the bowl, frying pan hot pour oil, put the fish pieces fried until golden brown. Add star anise and peppercorns and stir fry, pour in cooking wine. Then add the red soy sauce, pour in the right amount of warm water, open high heat cooking. Finally add salt to taste, and wait for the soup to collect juice.