1, the harm of eating too much Lycium barbarum
Lycium barbarum is suitable for people with weak constitution and poor resistance. But in the process of taking it, you must stick to it for a long time and eat a little every day to be effective. Lycium barbarum contains betaine, amino acids, carotene, vitamin B 1, B2, C, calcium, phosphorus and iron. It is beneficial to human health, but we should pay attention to the dosage. Excessive consumption of Lycium barbarum will make people get angry, nosebleed and even make their eyes red and uncomfortable.
2, medlar collocation taboo
1 Many people like to drink tea with Lycium barbarum, but not all tea is suitable for drinking with Lycium barbarum. The last drink together is green tea. If you drink both at the same time, it will form a substance that the human body can't absorb, which will be very harmful to the body for a long time.
2 Lycium barbarum should not be eaten with too many warm tea supplements such as longan, red ginseng and jujube.
3 Lycium barbarum should not be eaten with dairy products, such as cheese, milk and goat milk.
4 Lycium barbarum should not be eaten with dog meat, beef, crabs and other foods.
3. The taboo population of Lycium barbarum.
1 People with yin deficiency tend to get angry when they eat medlar.
People with yin deficiency in summer should pay attention to the dosage of Lycium barbarum, because Lycium barbarum is sweet and warm, and excessive dosage will get angry, especially when eaten raw.
Self-test: See if you have a constitution of yin deficiency.
Yin deficiency constitution refers to a kind of constitution that often has deficiency fire. Due to the loss of essence, blood, body fluid and other substances, yin deficiency can't control yang qi, which leads to the relative hyperactivity of yang heat, which weakens people's adaptability and makes the body prone to aging. Clinically, it is often manifested as emaciation, flushing, fever, dry mouth and throat, night sweats and nocturnal emission, restless sleep, red tongue with little coating, rapid pulse, intolerance to spring and summer, and a preference for cold drinks.
People with cold, fever and inflammation should not eat it.
Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.
Don't eat people with high blood pressure and too much meat.
Because the warming effect of Lycium barbarum is quite strong, people with high blood pressure, people who are too impatient, or people who eat a lot of meat and have a red face on weekdays, it is best not to eat it.
4. Some benefits of eating Lycium barbarum
1, improve the immune function of the body and enhance the adaptability and adjustment ability of the body.
Eating Lycium barbarum can strengthen the body resistance, strengthen the body resistance and eliminate evil spirits. It can not only enhance the body function and promote health recovery, but also improve the body's disease resistance and resist the invasion of evil spirits. Enhance the body's adaptability to various harmful stimuli.
2. It has anticancer effect.
Lycium barbarum has obvious inhibitory effect on the formation and spread of cancer cells. The results of contemporary experiments and clinical application show that Lycium barbarum leaves can significantly improve and improve the immune function and physiological function of the elderly, the infirm and the tumor patients, and have the functions of strengthening the body and delaying aging. Combined with chemotherapy for cancer patients, it has the functions of reducing toxic and side effects, preventing leukopenia and regulating immune function. It was found that the trace element germanium contained in Lycium barbarum tablets had obvious inhibitory effect on cancer cells, which could completely rupture the cancer cells, and the inhibitory rate was 100%.
3. It has obvious eyesight improving effect.
Lycium barbarum is especially good at improving eyesight, so it is also commonly known as "discerning person" Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription "Siju Huangdi Pill" takes Lycium barbarum as the main medicine. People also use Lycium barbarum to treat chronic eye diseases. Steamed eggs with Lycium barbarum is a simple and effective prescription.
4. It has anti-fatigue effect.
Lycium barbarum can significantly increase the storage of muscle glycogen and liver glycogen, improve human vitality and have anti-fatigue effect.
5. It can enhance learning and memory.
Lycium barbarum can improve brain function and enhance people's learning and memory ability.
6. Improve the adaptability of the body.
Lycium barbarum can improve the adaptive defense function of human body and make people tolerate harmful stimuli, such as hypoxia, cold and blood loss.
7, can enhance the hematopoietic function of the human body.
Lycium barbarum can obviously promote the proliferation of hematopoietic cells, increase the number of white blood cells and enhance the hematopoietic function of human body.
Lady: Anti-aging and skin care.
Lycium barbarum is the treasure of the whole body. Lycium barbarum is rich in Lycium barbarum proteoglycan, vitamin C, phosphorus, iron and other nutrients, which can replenish deficiency and produce sperm. It can be used as medicine, tea, wine and stew. If you can drink it regularly, you can keep fit. The leaves, flowers and roots of Lycium barbarum are also excellent food supplements. Lycium barbarum polysaccharide (LBP) is one of the rich effective components in Lycium barbarum peel, which can obviously enhance the hematopoietic function of bone marrow and various cellular immune indexes, obviously increase the active content of superoxide dismutase (SOD) in blood, liver and muscle tissues, and is beneficial to scavenging active oxygen, delaying aging and resisting fatigue. Increase the number of antibody-forming cells and improve the antibody effect.
8, can effectively delay aging.
Lycium barbarum is a good medicine for strengthening the body resistance, nourishing essence and marrow, nourishing yin and tonifying kidney, benefiting qi and calming the nerves, strengthening the body and delaying aging. Since ancient times, it has been a nourishing, strong and nourishing top grade, which can effectively enhance various viscera functions, improve brain functions, resist free radicals and have obvious anti-aging effects.
9. It has the function of beautifying skin.
Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role. Lycium barbarum has obvious curative effect on psoriasis, and also has different degrees of curative effect on other skin diseases.
Man: aphrodisiac and health care for infertility.
10, has the functions of strengthening body, strengthening yang and improving male sexual function.
As a tonic, it has a good curative effect on kidney deficiency and liver and kidney diseases, and can significantly increase the plasma testosterone content of human body, thus achieving the effect of strengthening the body and strengthening yang. Has obvious curative effect on sexual hypofunction.
1 1, treating male infertility.
Lycium barbarum can improve the sperm quantity and sperm motility of patients with oligozoospermia, so it can treat male infertility. Old people and patients: treating obesity, reducing blood fat and relieving allergies.
12, which has the effects of reducing blood lipid and treating hypertension.
Eating Lycium barbarum can significantly reduce the contents of serum cholesterol and triacylglycerol, relieve and prevent arteriosclerosis and treat hypertension. It is a good health product for patients with coronary heart disease.
13 can alleviate allergic inflammation.
Lycium barbarum can relieve gastrointestinal and joint pain, bleeding and other symptoms caused by allergies, and these effects are achieved by regulating endocrine.
14 has the effects of protecting liver and resisting fatty liver.
Lycium barbarum L. has the functions of protecting liver and tonifying kidney, inhibiting fatty deposition of liver cells and promoting liver cell regeneration.
15, which has the effects of lowering blood sugar and treating diabetes.
Because Lycium barbarum contains guanidine derivatives, which can lower blood sugar, Lycium barbarum can be used as a health care product for diabetics.
16, which can treat obesity.
Making tea with Lycium barbarum every day can reduce weight and treat obesity.
17, which can treat chronic hepatitis and liver cirrhosis.
Citrate betaine, the effective component of Lycium barbarum, has a good therapeutic effect on liver diseases such as chronic hepatitis and cirrhosis.