It is necessary to develop good eating habits, avoid picky eaters, balanced nutrition, eat more diets with high protein, nutrition and vitamins, try not to eat spicy and exciting foods, and maintain active and healthy exercise habits to make the brain full of vitality.
It is suggested to relax more, listen to some soothing music and do some intellectual exercises, such as reading and playing chess.
There are many ways to improve your memory, such as improving your diet, doing more physical exercise and communicating with people. You can usually eat more vegetables and fruits, fish, eggs, milk and various dried fruits such as walnuts and peanuts, which are all helpful to improve your memory. You can also do some physical exercise in moderation. Exercise can promote the regeneration of brain cells, which is beneficial to improving memory. Usually, we should also pay more attention to rest and ensure adequate sleep. Communicating with people more is good for improving memory. If the memory loss is caused by various sequelae left by cerebrovascular disease, you can choose to take citicoline sodium tablets or brain protein hydrolysate tablets. However, you should not take the medicine at will. You must consult a doctor first and take the medicine according to the symptoms.