Nutritional components of cherry:

In the fruit family, the iron content is generally low, but cherries stand out from the crowd: the iron content per 100 gram of cherries is as high as 59 mg, ranking first among fruits; Vitamin a content is 4 ~ 5 times more than that of grapes, apples and oranges. In addition, cherries also contain vitamins B and C and mineral elements such as calcium and phosphorus. Every 100g contains 83g of water, 0.4g of protein/kloc-0, 0.3g of fat, 8g of sugar, 0.4g of carbohydrate/kloc-0, 66kcal of heat, 0.4g of crude fiber, 0.5g of ash, 0.8mg of calcium/kloc-0, and 0.4g of phosphorus/kloc-0. Nicotinic acid 0.4 mg, ascorbic acid 3 mg, potassium 258 mg, sodium 0.7 mg, magnesium 10.6 mg, and rich in vitamin a.

food therapy

1, anti-anemia, bloody cherry has high iron content, ranking first among all kinds of fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin, which plays an important role in the process of human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve function and aging process. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.

2. When measles is prevalent, giving children cherry juice can prevent infection. Cherry stone has the function of sweating and detoxification.

3, expelling wind and removing dampness, killing insects and cherry is warm, has the function of invigorating the middle energizer, can dispel wind and remove dampness, and has a good curative effect on rheumatic low back and leg pain. Cherry root also has a strong insect repellent and insecticidal effect, which can drive away roundworms, pinworms and tapeworms.

4, convergence and pain relief folk experience shows that cherries can treat burns, play a role in convergence and pain relief, and prevent wounds from foaming and purulent. At the same time, cherries can also treat mild and severe frostbite.

5. Beauty cherry is rich in nutrition, and protein, sugar, phosphorus, carotene and vitamin C are higher than apples and pears, especially the iron content is high. Rubbing face and wrinkles with cherry juice can make facial skin ruddy and fair, eliminate wrinkles and spots.

Here's to health! !