If you are manic and bored, I have the following suggestions:
First, solve the problem practically.
Find out and eliminate the problems and reasons that cause troubles, sum up and accumulate experiences and lessons, and improve quality and ability. You can also ask someone for help and solve the problem together.
Second, think scientifically.
Look at the problem from a long-term, developing and changing perspective (all troubles will pass), grasp the problem in a comprehensive, systematic and related way, and analyze the problem in two ways, seeing both the unfavorable side and the favorable side. Don't haggle over trifles.
Third, release emotional pressure.
The specific methods are: deep breathing, outdoor activities, sports (recommended relaxation items), heart-to-heart, chatting, outing, traveling, listening to songs, singing, reading books on humor, emotional intelligence and etiquette, etc.
Fourth, improve self-control.
Establish lofty ideals, establish short-term goals and proceed as planned. Usually form the habit of rational thinking, live a rigorous life, think twice before you act, keep your promises (including your own promises), reflect on yourself (including writing checks).
Fifth, see a psychologist.
If the situation is serious, you should see a psychologist for systematic treatment and conditioning. I believe you will gain something. Of course, it is also a good choice to look at Chinese medicine and adjust your physical and mental state comprehensively.
Exercise self-management ability, like exercise, is getting stronger and stronger. I hope you will consciously strengthen this training in the future.