Lotus root stewed bones is a very nourishing soup, fall and winter season is dry, we need to drink more nourishing soup. Bones are rich in high nutrient protein, lotus root can moisturize the throat, but also has the effect of removing heat and detoxification, you can often stew this soup to drink. Take a look at the home practice of stewed bone soup with lotus root.

Lotus root, bones, ginger, garlic, peanut oil, salt, soy sauce

Get the ingredients ready, fresh lotus root a section of the bones in the right amount.

The bones are cleaned with running water and washed a few times to remove the blood.

Lotus root peeling, cut into thin slices, and then wash again, the lotus root inside the dust to clean off.

Ginger cut into ginger slices, spare.

Put the bones, ginger slices, lotus root slices together into the pot, add the right amount of water, high heat cooking. Once it is simmering on high heat, turn down the heat and simmer.

In the process of stewing bone soup, you can prepare some sauces, ginger and garlic chopped into a bowl, add the right amount of salt, peanut oil, soy sauce, mix well, you can get a sauce, dip the bones to eat the sauce.

About one and a half hours of stew, you can smell the strong flavor of the lotus root, the bones are also stewed soft, add the right amount of salt, stir well, you can drink a thick lotus root bone soup, soup is very sweet, drink still want to drink.