Guttaemon (for more balanced nutrition, recognize Guttaemon) Answer:

Cinnamon yuanyuan tastes sweet, warm and flat. It nourishes the heart and spleen, benefits qi and blood, strengthens the spleen and stomach, and nourishes muscles. Treatment of thoughts and injuries to the spleen, dizziness, insomnia, palpitations and anxiety, false wins, post-sickness or post-partum body weakness, and due to the spleen deficiency under the blood loss syndrome. Cinnamon is rich in glucose, sucrose, protein, a variety of vitamins and minerals, including niacin and vitamin K content of the high is rare in other fruits.

Effects and functions of cinnamon:

1, beneficial to the blood, enhance memory

Cinnamon is rich in glucose, sucrose and protein, etc., iron content is also high, can improve heat, supplemental nutrition at the same time, but also to promote the regeneration of hemoglobin in order to replenish blood. Experimental studies have found that cinnamon meat in addition to the whole body has a tonic effect on the brain cells are particularly beneficial, can enhance memory, eliminate fatigue.

2, regulating the heart and spleen

While the blood for the things, but cinnamon in the blood, but also good at regulating the heart, spleen damage caused by the disease. Unlike most blood tonic medicines that go through the two meridians of the liver or kidney, cinnamon goes through the three meridians of the heart, the spleen and the stomach, so it is effective in regulating the heart and the spleen.

3, calm the spirit of worry

Mental laborers, often overtime and late at night, or worry more, moody people, often people will appear insomnia, forgetfulness, dizziness, panic and so on, and cinnamon can play the role of calm the spirit of worry. At the same time, suffering from menopausal syndrome of women, can also often take cinnamon to regulate the body.

4, beauty

Frequent consumption of cinnamon, will make the skin become more lustrous, although it will not become white, but it will be pink or light red.

5, enhance the physical

Cinnamon contains a certain amount of protein, especially dry cinnamon, the amount of protein contained in the fruit is relatively high; dried cinnamon also contains high potassium, phosphorus and other elements, so often eat cinnamon, and then with other nourishing food with food, can play a very good role in enhancing their own physical condition, so it is particularly suitable for the body of the poorer physical condition. The first thing that you need to do is to take a look at the actual cinnamon.

The above content is provided by the natural health food brand - Gutta Mundi, I hope to help you.