Sugar-free breakfasts include:
1. Soy milk
Soy milk contains a lot of protein and water, which can supplement the calcium and high-quality protein needed by diabetics, especially Their glycemic index is very low and they have the effect of stabilizing blood sugar. They are suitable as a long-term breakfast choice for diabetic patients. You can choose one of the two.
2. Bread and vegetable buns
Bread and vegetable buns are better breakfast cereals. Oatmeal contains more fiber than other cereals and is more suitable for diabetics than traditional rice porridge.
3. Oatmeal
Cooked oatmeal is a better breakfast food for diabetics. It is worth noting that since milk powder cannot withstand cooking, the oatmeal should be cooked with water first, then add milk powder and cook briefly before eating. Patients with dyslipidemia should choose low-fat milk or low-fat milk powder.
4. Eggs
Boiled eggs, or a small amount of lean meat or fish. It would be more reasonable if there were some vegetables in breakfast.
Meal replacement powder used by diabetics should include the following standards:
1. Nutrition:
Nutrition is a necessary condition for maintaining normal body activities, and for For people with diabetes, due to diseases and medications, the role of nutrition is self-evident.
Yingwo Biotin Keto Whole Nutrition Powder can overall meet the dietary nutrient reference intake, which is the standard for measuring nutrient intake in modern nutrition, and is designed with "WS/T 429-2013" in mind Dietary Guidelines for Adults with Diabetes, which can be used by people with diabetes.
2. Feeling of fullness:
The protein, fat, and dietary fiber content in Yingwo Xingsuo Keto Whole Nutrition Powder is the highest. In other words, it is our satiety among similar products. Stomach feeling and satiety time are the strongest and longest.
3. Calories:
One meal of Yingwo Vegetarian Keto Whole Nutrition Powder is 300kcal, and 3-4 meal replacement meals a day consume 900-1200kcal, which is in line with most official weight loss Guidelines for caloric intake for weight loss, effective and safe.
4. Safety
The test items are more than the national standard, the test results are better than the national standard, and all reports are made public.