2, cabbage mung bean drink: take the first cabbage, wash and cut into thin slices, 50 grams of mung bean sprouts, boiled water, have the effect of clearing heat and relieving summer heat, available at the beginning of a cold and fever.
3, fresh lotus root porridge: take a proper amount of fresh lotus root and cut it into thin slices, and cook it with rice, which has the effects of clearing heat and cooling blood, warm fever, dry mouth, nosebleeds, gingival bleeding and so on. 4, bamboo leaf green porridge: take 20 grams of bamboo leaves to boil water, take out bamboo leaves, add 50 grams of white rice, and cook into porridge, which has the effect of clearing heat and diuresis, and can be used for burning heart, less urine, thirst, upset and so on. 5, water chestnut porridge: take fresh water chestnut, wash and peel it, or stir it with water chestnut powder into a paste, add water and cook it, which has the effect of clearing heat and detoxifying, and can be used for colds, fever, thirst, eating less, etc.
What can easily get angry eat to reduce internal heat? Drink more warm water on weekdays, make sure not to stay up late, eat more light food, don't eat fried and spicy food, and don't take a bath with overheated water. Usually do not eat spicy food and dishes such as onion, ginger, garlic, pepper, pepper, fennel, cherry, longan and pineapple. You can eat bananas, pears, kiwis, carambola cucumbers and spinach.
What soup can people who get angry easily eat to make up? Mung bean soup, simple to make, delicious and effective, can also be used as a drink.
What fruit do people who get angry easily eat? People who get angry easily eat more vitamin B2. Apples, cucumbers, tomatoes and fruits are all good, and pears are the best. Crispy and sweet apples will do. Drink more boiled water. The diet is light. Eat less spicy food. Eat more fresh vegetables!
Some Chinese herbal medicines have good fire-clearing effects, such as honeysuckle, chrysanthemum, gardenia, rehmannia, forsythia, mint and bamboo leaves. Generally, it can be divided into the following categories according to the different symptoms when getting angry: (1) heat-clearing and detoxicating categories: chrysanthemum, cucumber, isatis root, tomato, bamboo shoots, mung beans, tofu, celery and water chestnut. (2) Bitter cold can reduce fire: such as bitter gourd, bitter vegetable, bracken, towel gourd, snail, eggplant, millet, buckwheat, etc. Cold nature can clear away heat and reduce fire, and is mostly used for real fire. (3) Removing dampness and purging fire: such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, lettuce, mung bean sprouts, chicken gizzard-membrane, etc. , suitable for all kinds of real fire symptoms. (4) attacking real fire: such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, white radish, etc. , suitable for symptoms such as short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension and anorexia. (5) Cooling blood and astringing blood: such as lotus root, pear, water chestnut, radix rehmanniae, auricularia, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, bamboo leaves, cogongrass rhizome and purslane, which can be used for epistaxis, hematochezia, hematuria and gingival bleeding.
What vegetables do people who get angry easily eat? Eat more foods with the functions of invigorating spleen and benefiting qi, such as lentils, sorghum rice, coix seed, buckwheat, chestnuts, lotus seeds, euryales seeds, yams, jujubes, carrots, cabbages, pumpkins, oranges and other foods, mainly to strengthen spleen and regulate qi.
How to reduce fire? What is easy to get angry when eating? Fever food: bitter gourd, medlar, chrysanthemum, honeysuckle, lotus seed soup, hawthorn, celery, kudingcha, eat more fruits and vegetables, and it is best to drink more boiled water ~ ~ Eating high-calorie food is easy to get angry ~ It is best not to eat it ~
What is easy to get angry and eat to reduce fire? What's not good to eat? I get angry easily, too I feel that most of the reasons for getting angry come from smoking. Regarding the treatment of excessive internal heat, I'd better eat less spicy or * * * things, then drink more water and eat more fruits.
What do people who get angry easily usually eat? There are 12 generations of Chinese medicine in my family. The first person who is prone to get angry is Yin Qi, who was born with insufficient genetic endowment or didn't pay attention to hurting the human body the day after tomorrow (Chinese medicine believes that the human body has two qi, one yin and one yang, and the balance of the two qi is strong and healthy, and all diseases are not born. Qi restricts and coexists with each other, just like a "balance", so any pathological change of human body can be said to be "yin-yang imbalance", which is called "endocrine imbalance" by western medicine. Yin belongs to cold deficiency and Yang belongs to heat, which is true. If your innate genetic endowment is insufficient, it must be yin deficiency and excessive fire (a kind of deficiency syndrome), and you don't pay attention to the health care after tomorrow, that is excessive liver fire (an empirical study). As the saying goes, "deficiency makes up for it, but actually purges it", which means that if you are a person with a deficiency in constitution, you should make up for it properly (proper tonic is not crazy tonic, otherwise it will lead to imbalance between yin and yang), otherwise you just need to eat some purgative for clearing away heat and reducing fire. Needless to say, "a long illness leads to physical weakness", you must belong to physical weakness (deficiency syndrome). Therefore, in addition to eating less vegetables with "meat", we should also pay attention to eating less barbecue oil residue and other things at ordinary times, otherwise it will hurt Yin Qi again. As for fruit, you can eat it as long as it doesn't get angry. Fruits that don't get angry are: pears, apples, and various melons. )
Satisfied, please adopt.
Eating bitter gourd and watermelon in summer is easy to get angry and reduce fire. If possible, drink a bowl of mung bean paste and at least three bitter melons a day, stir-fried or steamed, and eat raw. Half a watermelon a day, together, is generally faster than taking medicine, and taking medicine also hurts the body.