Many people like to eat fresh corn in life, but when they buy corn, they find that the fresh corn on the market includes waxy corn and sticky corn. From the appearance, the two kinds of corn are similar, so they especially want to know. The difference between these two types of corn, I will introduce this aspect next, so that everyone can know the difference between the two.
At the same time, it will also let everyone know the benefits of eating waxy corn.
The difference between waxy corn and sticky corn. Waxy corn and sticky corn are the same ingredient. They are both important members of corn, because the content of amylopectin in this corn is particularly high. After it is matured, it has It has a particularly strong viscosity, just like glutinous rice, so people call it waxy corn or sticky corn. This kind of corn is suitable for cooking or grinding into powder and steaming it.
Benefits of eating waxy corn 1. Anti-aging
People eating waxy corn can improve the body’s anti-aging ability, because corn is rich in vitamin A and glutamic acid, which enter In the future, the human body can improve the activity of human tissue cells, accelerate the division and regeneration of human cells, and slow down the aging rate of the human body. In addition, this food is also rich in glutathione, which is also an important substance that can delay the aging of the human body. , the anti-aging ability of the human body will be significantly improved after absorption.
2. Beauty and beauty
People eating waxy corn can also play an important role in beauty and beauty, because waxy corn is rich in vitamin B, a substance that can directly act on human skin. , can prevent inflammation or acne on the skin surface. The fiber it contains can also speed up the discharge of harmful substances in the body and prevent them from harming human skin. Regular consumption of waxy corn can make the skin smooth, tender and elastic.
3. Eye protection
Eye protection is also an important benefit for people to eat waxy corn, because waxy corn is rich in zeaxanthin, which is a substance that can directly act on It is an important nutrient for the human optic nerve. It can improve the function of the optic nerve, prevent macular degeneration of the human retina, prevent vision loss, and relieve eye fatigue. Regular consumption can improve human eye health.
The above introduces the difference between waxy corn and sticky corn. It allows everyone to know that they are the same ingredient, but people call them different names. It also allows everyone to understand the benefits of eating waxy corn. , understand the importance of this ingredient to the body, and if you like it, you can eat it regularly in your daily life.