1. If junior high school students go on a diet to lose weight, it will be very harmful to the body. You can eat less and exercise more, which is the healthiest way to lose weight. Try to eat smaller meals. Suitable for middle school students to lose weight through shuttlecock kicking. Shuttlecock kicking is a whole-body healthy exercise. It has a good effect on improving the human body's lung capacity, promoting blood circulation, improving metabolism, and strengthening physical fitness. Regular shuttlecock kicking can also enhance resistance to colds. It can also focus attention, exercise people's alertness, enhance reaction ability, stimulate the cerebral cortex, and improve people's intelligence. It is very suitable for middle school students.

2. Skipping rope weight loss method: Skipping rope is a very effective aerobic exercise, which can eliminate excess fat in the buttocks and thighs, promote blood circulation, eliminate edema, and also improve the respiratory and cardiovascular systems. Get enough exercise. Exercise time: The best time for human body activity is from 3 pm to 8 pm, no less than 30 minutes, no more than 2 hours.

3. Aerobics Aerobics can exercise various parts of the body to fully burn body fat and promote metabolism. You can also do squats every day, 200 times each time in the morning, noon and evening. Walking to lose weight Walking is the simplest and most relaxing aerobic exercise. As long as you continue walking for more than 30 minutes, it can help burn fat. The body must be straight and move forward quickly in long strides. Wear sports shoes for long-distance walking.