Water spinach is not poisonous, just the pesticide on it, but it has been washed before eating. The conclusion given in the rumor is that because the stems of water spinach are mostly hollow, pesticide residues were found during the detection. If you don't eat spinach because of this, it's really wrong.

Every hundred grams of water spinach contains a variety of nutrients, rich in vitamin C, vitamin B, crude fiber, potassium, magnesium, phosphorus and other substances, which is a high-quality green leafy vegetable that everyone can choose.

As for people with high uric acid, don't worry too much about water spinach. Before frying water spinach, we blanch it with hot water. According to the solubility of purine in water, we can eat it safely and appropriately, which is helpful to promote the excretion of uric acid in the body. It is also suitable for people with diabetes, hyperlipidemia and other diseases.

For the pesticide residues mentioned by everyone, not only spinach, but also other vegetables and fruits may face this problem. But you don't have to worry. Cooking and washing are not dangerous to your health.