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Loquat fruit five nutritional value of the introduction of the correct consumption of loquat fruit
Loquat fruit taste sweet, high nutritional value can be used to eat raw or cooked porridge soup, etc., the following let Xiaobian to introduce you to the pipa fruit consumption methods and nutritional value of it, health and wellness is very important oh.

How to eat loquat fruit

One, loquat fruit

Loquat fruit

Loquat varieties are very many, can be divided into red sand loquat, white sand loquat two categories, the former has a very long life, the tree is strong, high yield, but the quality is not as good as the latter, varieties of round species, egg red, etc.; white sand loquat growth, production, etc. is not as good as the red sand loquat, but the quality of the excellent varieties of species of breeding, round species, eggs, such as white.

The seeds of loquat can be used to make wine and to refine alcohol; the fruit wood is tough and can be used to make wooden combs and cupping; the leaves and fruits can be used to clear heat, moisten the lungs and relieve cough and phlegm; loquat flowers are also very effective, and the leaves are steamed to make loquat leaves dew, which is known as loquat leaf dew and has the function of clearing heat and relieving summer heat; it is an excellent honey plant, which is a good source of honey. Excellent honey plant, in the honey, "loquat honey" leaves containing soap twenty, vitamin Bl, ouzo acid, oleanolic acid, bitter almond twenty, tannin, vitamin C and so on.

Two, loquat fruit how to eat

1, wash

skin dirty, the key is a layer of fluff, not wash it is easy to eat into the stomach.

2, remove the head and skin

Loquat's head is the head with a handle, the ripe loquat peeling is very easy, directly tear off can be.

Effects of loquat fruit

3, go to the tail

Tail is more troublesome, you need to remove the skin and then use two fingers to clip the upward plucking, then the whole tail will be taken off. Because the tail also has fluff and some dirt, so it must be removed.

This way you can safely and boldly eat it, be careful not to even eat the core together.

Three, loquat fruit nutritional value

Loquat nutrients: sugar, fat, cellulose, pectin, protein, carotene, tannin, citric acid, potassium, phosphorus, malic acid, iron, calcium, and vitamins A, B, C and other nutrients.

1, loquat contains organic acids, can stimulate the secretion of the digestive glands, to enhance appetite, digestion and absorption, thirst and heat has a fairly good effect.

2, loquat contains bitter amygdalin, can moisturize the lungs, cough, expectorant, can treat all kinds of cough.

3, loquat fruit as well as leaves have inhibited the role of influenza virus, often eat can prevent the four colds.

Loquat fruit

4, loquat leaves can be dried and made into a tea, there is a heat and gas, and the stomach to lower the effect of the vomit, so as to vomit good, can treat all kinds of vomiting and erosion.

5, loquat kernel is used in the treatment of hernia, eliminate edema, joints.

These are the five major nutritional values of loquat fruit for you to share, the correct consumption of loquat fruit, I hope to help you, if you want to know more about loquat fruit, please continue to pay attention. Click on the 10-second speedy access to quotations, but also access to four sets of design programs, more decoration butler full tracking service, seize the action!