If you only consider it from the perspective of taste, then peeled apples are definitely more delicious, but if you consider it from the perspective of nutritional value, it is definitely better to eat them with the skin on, because The nutritional content of apple peels is relatively high. Of course, since most apples are now artificially grown, some pesticides are likely to be sprayed during the planting process. If you are not sure whether the apple is a natural fruit, it is best to wash it and peel it. Drop it and eat it again.

Apple peels actually contain a lot of active substances. If you eat more apple peels, you can actually prevent the occurrence of heart disease and high blood pressure. In addition, eating more apple peels can also have a beauty and beauty effect, so I think girls can eat more apple peels appropriately. Of course, the taste of apple skin may not be particularly good, so some people insist on peeling off the apple skin when eating apples.

Everyone knows that apple pulp contains a lot of dietary fiber, but few people know that the dietary fiber in apple peel is actually more than twice that in apple pulp. In other words, if we eat more apple peels, it can actually improve the gastrointestinal motility and speed up gastrointestinal motility, which can promote our own digestion. Eating more apple peels can also prevent constipation and assist Treat constipation.

In addition, there are antioxidants in apple peels. This substance can actually help us resist aging, and it can also have a beauty effect. In addition, apple peels also contain soluble fiber, which means that if we eat some apple peels appropriately, it can also help us lose weight and shape our bodies. In short, the nutritional content of apple skin is indeed much higher than that of apple pulp. Therefore, when ensuring that apples are natural fruits, I personally recommend that you do not need to peel off the apple skin when eating apples. .