Recipes and efficacy of simple
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1, leek fried walnuts
Ingredients: leeks, walnuts.
Practice: clean leeks cut into small segments, walnuts soaked in boiling water to remove the skin, domestic hot oil into the walnuts stir fry until browned, drain, leeks into the frying pan stir fry, according to their own tastes plus seasoning, add the right amount of boiling water to leeks cooked to eight mature, pour into the fried walnuts stir fry until fully cooked.
Functions: tonic kidney and brain.
2, astragalus eel soup
Ingredients: astragalus, eel, jujubes, scallions, ginger, garlic and other seasonings.
Practice: eel slaughtered clean and cut into pieces spare, jujubes, astragalus clean, ready to garlic and ginger, hot oil in a pot, the fish and ginger stir fry until the fish half-cooked, into the astragalus, jujubes, add the right amount of water to boil and turn to a small fire boil for an hour can be seasoned and eaten.
Functions: Tranquilizes the mind and replenishes blood.
3, fungus and jujube soup
Ingredients: fungus, jujube, rock sugar.
Practice: soak jujubes for two hours and then remove the core, the fungus soaked and washed, the two ingredients into the pot with water and rock sugar, into the steamer for an hour and then can be eaten.
Functions: Nourish the blood and replenish the deficiency.
4, Tianma pig brain soup
Ingredients: Tianma, pig brain.
Practice: soaked in advance to soften the asparagus, pig brain washed, the two together in a pot of water and water stew for an hour, add salt to taste.
Functions: brain tonic and wind.
5, Ginger and Sugar Drink
Ingredients: ginger, brown sugar, perilla leaves.
Practice: ginger shredded, fish perilla leaves, brown sugar together in a cup, add boiling water to brew, cover and simmer for about ten minutes to drink.
Functions: warm menstruation to disperse cold.
6, goji leaf porridge
Ingredients: round-grained rice, goji leaves.
Practice: the wolfberry leaves washed and chopped, and round-grained rice into the pot with water to boil, turn the fire slowly simmering until the rice blossom, add blood seasoning mix, cover and simmer for about five minutes to eat.
Functions: clearing heat and replenishing the deficiency.
7, loach stewed tofu
Ingredients: loach, tofu.
Practice: loach processed clean, tofu diced, ready onion, ginger and garlic and chicken broth, pepper, soybean flour juice. The pot of hot oil burst incense garlic, put the tofu diced stir-fry two minutes from the pot, the pot add chicken broth, put onions, ginger and loach, add some salt, and with the tofu and cook for forty minutes, add pepper to taste, out of the pot before the soybean meal juice can be put.
Effect: benefit qi and spleen.
8, five flavor wolfberry drink
Ingredients: schizandra, wolfberry, sugar.
Practice: the schizandra washed, packed with medicine, wolfberry slightly cut with the package into the pot, add the right amount of water to open a small fire slowly boiled, boiled, filtered off the dregs of the medicine, will be the juice and sugar mixed well drink.
Functionality: to promote the production of fluids and quench the thirst.
Recipes and effects of medicinal recipes Simple 2
1, recommended medicinal food: ginger sugar leaves drink
Ingredients: 3 grams of ginger, 15 grams of brown sugar, 3 grams of perilla leaves.
Method: Wash the ginger, cut into thin filaments, and Su leaves together into a porcelain cup, and then add brown sugar, with boiling water, cover the lid warm dip 10 minutes, while hot to take.
Functions: Warming menstruation, relieving the surface and dispersing cold.
2, recommended health diet: five flavor wolfberry drink
Ingredients: 50 grams of schizandra, 50 grams of wolfberry, 20 grams of sugar.
Method: schizandra with a small gauze bag, wolfberry cut, together into the casserole, add 1500 ml of clean water, with a gentle fire decoction, filtered out the liquid, poured into the lid of the cup, add 20 grams of sugar, stir, and drink in small batches.
Functions: Strengthen the spleen and stomach, promote the production of fluids to quench thirst.
3, recommended health diet: black sesame porridge
Ingredients: 30 grams of round-grained rice, 20 grams of black sesame, 2 grams of salt.
Method: the black sesame seeds clean, fried incense; black sesame seeds with a little salt, crushed to be used; the round-grained rice washed clean, put into the casserole, add the right amount of water; cook to porridge, adjusted to sesame seeds, can be consumed.
Evaluation: black sesame can moisturize the five organs, strong muscles and bones, and benefit the energy.
4, recommended health diet: wolfberry leaf porridge
Raw materials: 100 grams of fresh wolfberry leaves, 200 grams of round-grained rice, black bean sauce, green onions, five spices seasoning a little.
Preparation: Chinese wolfberry leaves washed and chopped, round-grained rice washed. Wolfberry leaves and round-grained rice into a casserole, add water to the boil with the fire, change the fire simmering, to be rice blossom, soup thick, add black bean juice, green onions, five spices seasoning, cease fire simmering for 5 minutes that is to become. Drink warm in the morning and evening, can be taken for a long time.
Functions: tonifying deficiency and clearing heat.
5, recommended diet: astragalus ginseng porridge
Ingredients: 40 grams of roasted astragalus, 5 grams of ginseng (or 30 grams of ginseng), 100 grams of rice, sugar.
method: the astragalus, ginseng cut into thin slices, soaked in cold water for half an hour, put into the casserole pot to boil, and then change to a small fire decoction into a thick liquid; take the liquid and then add cold water, such as the above method of decocting two liquids, remove the dregs; will be the two decoctions merged, divided into two parts. Every morning and evening with a point, with rice together into thin porridge, add sugar, a little cooking can be served. It can be taken 2 times a day, 5 days for a course of treatment.
Effect: benefit the qi and stomach.
6, recommended health meals: Tianma pig brain soup
Ingredients: 15 grams of Tianma, pig brain 1, seasonings.
Method: asparagus soaked soft, pig brain rinse, together into the pot, add the right amount of water, with a small fire cooking stew for more than an hour, into a thick soup, add salt to taste. Three times a day, drink soup and eat pig brain.
Functions: dispel wind and replenish the deficiency.
7, recommended diet: peanuts and small beans carp soup
Ingredients: 200 grams of peanut rice, 120 grams of red beans, 1 carp.
Method: the peanuts, red beans were washed, drained of water; crucian carp disemboweled scales and intestines; together in a large bowl, add wine, a little salt, with a large fire steam stew, to be boiled, and then switch to a small fire stew until the peanuts are ripe.
Functions: strengthening the spleen and stomach, water retention and swelling.
8, recommended diet: fungus red date soup
Ingredients: 10 red dates, 15 grams of black fungus, rock sugar.
Method: red dates clean, soaked in water for about 2 hours after fishing, picking the date core; black fungus soaked in water, choose to wash clean; the red dates, black fungus into the soup pot, add the right amount of water, rock sugar, on the steamer for about 1 hour into. Daily breakfast and dinner each served once.
Functions: supplement the deficiency of blood
9, recommended diet: jujube peanut soup
Ingredients: 50 grams of jujube, 100 grams of peanut rice, brown sugar.
Method: wash red dates, soaked in warm water, remove the core; peanut rice slightly boiled, cold after peeling; red dates and peanut clothes in the pot, add people boiled peanut rice water, then add the right amount of water, with a strong fire boil, change to a small fire simmering for half an hour or so; fish out the peanut clothes, add brown sugar to dissolve, collect the juice can be.
Functions: spleen and qi. Role
Specific method: prepare a fresh lotus leaves, round-grained rice and appropriate amount of sugar. The first round-grained rice after washing water into porridge, almost cooked when adding fresh lotus leaves stewed for 15 minutes, and then remove the lotus leaves, according to their own tastes plus sugar seasoning (it is recommended that a small amount of sugar, sugar in addition to fattening, there is no other benefit to the body) and then cook for a while on it. Can be used as a cool summer drink, or as a snack for breakfast and dinner warm food, can also be cold drink.
2, Job's tears porridge
Functions: can strengthen the spleen in addition to dampness, weight loss and swelling
Specific method: with thirty grams of Job's tears, sugar, appropriate amount. First of all, the Coix Seed is washed and poured into a casserole dish, then add water to boil with the fire and then turn the fire. When the Job's tears are cooked and rotten, add sugar to flavor can be.
3, stewed radish kelp
Functions: diuretic, elimination of gas, weight loss
Specific method: prepare some kelp, radish in moderation, cloves, fennel and so on. Kelp first soak 1 day and 1 night and then cut into julienne strips, radish cut into julienne strips. Vegetable oil cooked and poured into the kelp shredded stir-fried, add cloves, fennel, cinnamon, etc., the kelp cooked, and then add the radish can be shredded.
4, carp soup
Functions: water, swelling, weight loss
Specific method: to prepare five grams of hyssop, one hundred grams of fresh carp, fifteen grams of Sichuan pepper. Remove the scales of the carp and dissect the internal organs. Wicked hyacinth, carp, onion and ginger into the pot with water, martial arts fire boiled and then stewed with a small fire for 40 minutes. Finally put the coriander, cooking wine, monosodium glutamate, vinegar can be.