1, diet: patients with kidney yin deficiency can eat more black food, black food has the role of tonic kidney yin, such as black beans, black rice, black sesame, mulberry and so on. Patients with kidney yang deficiency can eat mutton, beef, onions, etc. Patients with kidney qi deficiency can eat lotus seeds, fructus cornus, yam, jujube, etc. to supplement kidney qi, and patients with kidney essence deficiency can eat sea cucumber, fish, dried scallops, etc. to replenish kidney essence;
2, traditional Chinese medicine: Chinese medicine's therapeutic principle is to replenish the kidneys, and kidney yin deficiency can be eaten by traditional Chinese medicine to replenish kidney yin, such as chaste tree seeds, dendrobium, raw dihuang, ripened dihuang, etc., and common Chinese herbal prescriptions are Zuo Gui Wan, Liu Wei Di Huang Wan and so on. Kidney yang deficiency can be treated with herbs that tonify kidney yang, such as Cuscuta, Cinnamon, Epimedium, Cistanchis, etc. Commonly used Chinese herbal formulas are Right Angelica Pill and Gui Wei Di Huang Wan. Kidney qi deficiency can be treated with herbs that tonify kidney qi, such as Astragalus, Radix Codonopsis Pilosulae, Radix Et Rhizoma Ginseng, Radix et Rhizoma Ginseng, etc. Commonly used Chinese herbal formulas are Jade Screen Pill, Jin Gui Kidney qi Pill, etc. Kidney essence deficiency can be eaten to replenish the kidney essence of Chinese medicine, such as wolfberry, etc., commonly used Chinese medicine prescription is gold lock solid essence pill, five son diffraction pills, etc.;
3, exercise: no matter whether it is a deficiency of kidney yin, kidney yang, kidney qi or kidney essence deficiency patients, can be done through more exercise to strengthen the waist to replenish the kidneys, such as jumping rope, playing badminton, playing basketball, dancing and so on.