Constipation refers to dry stool, difficulty in defecation, less than three times a week, strenuous defecation, etc., which can cause abdominal pain and discomfort, bloating, etc., and affect the quality of life.

For patients with constipation, we should treat them as follows:

First, avoid eating spicy and irritating food, avoid sedentary, develop good defecation habits, avoid squatting and watching mobile phones when defecating, eat honey and other intestines, and eat some bananas, pitaya and kiwifruit to help defecation.

Second, people with severe constipation can start to massage clockwise along the left lower abdomen with the navel as the center to stimulate intestinal peristalsis, which needs to be repeated three times a day, each time 15 to 20 minutes, for several months.

Third, lactulose, itopride, Docuylate sodium tablets, etc. can be laxative, and some constipation is serious. You can use Kaisailu or soap bars to plug the anus to assist defecation.

Four, if the treatment effect is still poor by the above methods, colonoscopy should be carried out in a specialized hospital to exclude intestinal tumors, and biofeedback treatment can be carried out.