Nutritional value: fish and shrimp and deep-water marine fish, such as sardines and tuna, are rich in DHA and EPA, which can effectively maintain the normal function of brain cells. Being in a state of nervous brain use for a long time is easy to make people deficient in both qi and blood, so you can eat some foods that can strengthen the spleen and replenish qi, such as millet, which can effectively replenish blood and nourish the heart, tonify the middle energizer and nourish the mind, and treat nocturnal sleepiness and dreaminess.
2, dinner: fish-flavored liver tip+shredded lettuce+lotus seed tremella soup (1 small bowl)+rice (1/2 small bowl).
Nutritional value: animal liver is rich in lecithin, and fat is the basic component of human cells. If fat is insufficient, it will lead to the degeneration of human brain, and lotus seeds are beneficial to calming the nerves and nourishing qi.
Extended data
Choose foods that contain more fiber and carbohydrates for dinner. There should be more than two kinds of vegetables at dinner, such as cold spinach, which can increase vitamins and provide fiber. Pasta can be reduced in moderation, and some coarse grains can be eaten appropriately. You can eat some fish in small quantities.
Try not to eat fruits, desserts and fried foods at night. Many people have the habit of drinking at dinner, which is not conducive to health. Too much alcohol will hinder metabolism at night, and the stomach will not rest because of alcohol stimulation, resulting in poor sleep. It is important to pay special attention not to eat foods with high calcium content for dinner. For example, shrimp skin, small fish with bones, etc. must not be eaten, so as not to cause urethral stones.
Baidu encyclopedia-dinner
Baidu encyclopedia-nutrition catering