You can't eat at all, because the nutritional balance can't keep up. You can lose weight without eating carbohydrate, but it doesn't mean that your body has no demand for carbohydrate.

So don't be too hasty, and lose weight step by step, which will not only do no harm to your body, but also not easily rebound.

It is suggested that a diet with balanced nutrition can be made according to food, including what to eat for breakfast, lunch and dinner every day. Then, how much to eat everything is roughly listed. Just stick to this recipe.

It is suggested that you can choose oatmeal as a carbohydrate food. Compared with other carbohydrate foods, oatmeal is still very suitable for eating during the weight loss period.

Oatmeal is rich in dietary fiber, full, and has many kinds of nutrition. Eating a small amount of oatmeal can resist hunger, reduce calorie intake, and supplement other nutrients, which is a very good choice.