The main component of white sugar is sucrose. Brown sugar contains calcium, iron are three times as much as white sugar, but also contains zinc, chromium, manganese and other trace elements and carotene, vitamin B1 vitamin B2, niacin and other vitamins.

Brown sugar is warm and sweet; white sugar is flat and sweet.

Brown sugar has the effect of replenishing blood and vital energy, easing pain, strengthening the spleen and warming the stomach, dissolving food and dispersing cold, and resolving blood stasis; white sugar has the effect of moistening the lungs and promoting the production of fluids, replenishing the middle and benefiting the vital energy, and relieving alcohol.

Brown sugar and soybean milk should not be eaten with brown sugar in the organic acids and soybean milk in the protein combination, resulting in "denaturing precipitates", is not conducive to absorption. White sugar is not this phenomenon, can be used with soybean milk.

Brown sugar and bamboo shoots should not be eaten with brown sugar sweet temperature, bamboo shoots cold, food medicine slightly contradictory. However, the said match mainly lies in the biochemical composition of the two complex. Bamboo shoot protein contains 16 to 18 kinds of amino acids, including lysine in the process of heating with sugar *** with, easy to form lysine glycosyl, this material is not good for human health.

Brown sugar and milk should not be eaten together brown sugar for crude products, unpurified, containing non-sugar substances and organic acids (such as oxalic acid, malic acid) more. Protein in milk is prone to coagulation or precipitation when encountering acid and alkali. If the milk added brown sugar, when the organic acid reaches a certain concentration, protein agglutination denaturation, greatly reducing the nutritional value. Therefore, the milk should not put brown sugar.

Sugar and tea should not be eaten together tea bitter cold, can stimulate the digestive glands, promote the secretion of digestive juices to enhance digestive function, and has a certain effect of heat detoxification. If you add sugar to tea, it will inhibit this function.

Sugar and copper-containing foods should not be eaten with copper is one of the body's essential trace elements, it is involved in the body of a variety of metal enzyme composition. Copper deficiency in the human body can cause iron metabolism disorders, anemia, hypoxia, bone lesions, developmental delays. Due to the increase in the ratio of zinc and copper, interfering with the normal metabolism of cholesterol, leading to the occurrence of coronary heart disease. Copper deficiency can cause oxidative metabolic disorders in cardiomyocytes, resulting in a variety of cardiomyopathies. Too much sugar will reduce the nutritional value of copper-containing foods. Daily food, copper-containing more walnuts, shellfish, animal liver and bone, pods, raisins and so on. Therefore, in the body of copper deficiency, copper-containing foods to make up for, it is best to eat less sugar. Recently, American scientists have warned: fructose and granulated sugar will hinder the body's absorption of copper. Originally, the daily intake of copper has been insufficient, coupled with the impact of sugar on the intake and absorption of copper, more so that people lack of copper serious. This phenomenon also exists in China. So the Chinese food newspaper also warned people: "too much sugar will hinder the body's absorption of copper."

Brown sugar and eggs should not be eaten with the same food will produce adverse biochemical reactions, causing poisoning.

Saccharin and egg whites should not be eaten with the same food with the same food will be poisoned, serious will lead to death.

Saccharin and sweet wine should not be eaten with the same food will be poisoned. Available licorice 20 grams, water to take detoxification.

Saccharin and hard-boiled eggs should not be eaten together by heating, the amino acids in the egg and saccharin biochemical reaction occurs between the generation of a compound called sugar-based lysine, destroying the amino acid composition of the egg. The resulting compound is toxic, and must be decocted with 15 grams of Huanglian to detoxify it.

Brown sugar with the best brown sugar + hawthorn brown sugar + black beans brown sugar + black fungus