0 1, Lycium barbarum has nourishing medicinal value. First of all, as a popular dried fruit, the nutrition of Lycium barbarum is indeed unambiguous. It is not only rich in dietary fiber, vitamin A, iron and selenium, but also contains more protein, calcium, zinc and potassium. Eating a handful of Lycium barbarum as a snack or soaking in water every day is better than snacks such as biscuits and chips and healthier than some sweet drinks.
In addition, it is best to eat Lycium barbarum half an hour before going to bed at night, because people will secrete a lot of folic acid after sleeping, thus increasing the absorption effect of Lycium barbarum, and all the functions of human organs are in a dormant state, so the effect before going to bed is the best.
02. It is good to eat Chinese wolfberry raw or soaked in water. Lycium barbarum is a very good thing, which has a very good effect on improving eyesight and reducing fire. Usually it is good to eat medlar raw or soaked in water. Now Lycium barbarum is very famous. You can usually cook some tremella soup and put Lycium barbarum.
And personally, we must pay attention to eating Lycium barbarum, but not the time but the method. Don't eat all the original fruits when eating Lycium barbarum, in case the residual harmful substances do harm to your body. Remember that Lycium barbarum is soaked in water, water is used to discard the fruit, and the nutrition is in the water, so that it will be effective, but remember not to eat too much, but in moderation.
03. Summarize. Eating Lycium barbarum in moderation every day is good for your health. You can eat at any time. Whether it's before or after meals, in the morning or at night, it's ok to snack or soak in water, as long as you like. It should be noted that although Lycium barbarum is very helpful to health, it should be eaten regularly and quantitatively. After all, good things should be enough.