Raw materials:

2 slices of whole wheat toast, 2 slices of lettuce leaves, 1 egg, 3 slices of ham, 1 tomato.

Exercise:

1. Wash lettuce leaves, and control the moisture for later use.

2. Pour some oil into the pan and fry the eggs. You can fry eggs with egg rings if you want to look good.

3, tomato slices for use.

4, combination: put a lettuce leaf on toast, and put fried eggs on lettuce leaves.

5. Cover the fried egg with a lettuce leaf, put the cut tomatoes on it, and finally put the ham slices on it, and cover it with a piece of toast when eating.

6. Beat the remaining tomato juice into juice with a blender and pour it with maple sugar.

Tips:

1, sandwiches can be freely combined according to your own preferences, such as replacing ham with tuna.

2. The combination order of sandwiches can also be adjusted freely according to your own preferences. If you like meat, or for the sake of speed, you can also change all the fried eggs into ham.