Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion. It has a good effect on preventing intestinal cancer.
The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamin C and vitamin E. Eating more Chinese cabbage can have a good skin care and beauty effect.
Applicable people
Chinese cabbage suits everyone. It is more suitable for people with chronic habitual constipation, cold, cough due to lung heat, throat inflammation, abdominal distension and fever. Sticking Chinese cabbage leaves on the face can reduce the growth of acne on the right side. Diarrhea patients try to avoid eating cabbage. Rotten Chinese cabbage can't be eaten, because the nitrate in Chinese cabbage is converted into toxic nitrite by bacteria.
Nitrite can oxidize low red blood cells in blood, enrich high iron (iron food) hemoglobin and upgrade oxygen carrying capacity. The right holder is seriously deprived of oxygen, causing poisoning, dizziness, headache, nausea, rapid heartbeat, coma and even life-threatening.
Baidu encyclopedia-Chinese cabbage