A box of pure milk is 250ml, so it is more appropriate to mix about 83 g of oats.

Oatmeal is a good match.

Materials:

Oatmeal, milk, water and sugar.

Exercise:

Take 1 oatmeal, add 2 parts of water, cook for 3 minutes, add 3 parts of milk and cook for 2 minutes, add sugar, and eat it as porridge for dinner.

Efficacy:

Milk is an ideal tonic. A drink before bed can make people fall asleep. Oatmeal porridge can not only soothe the nerves, but also moisten the lungs to relieve constipation and prevent postpartum constipation.