Middle school students like to eat a few dishes, and if they want their children to grow well, they should pay attention to balanced nutrition in their diet. Some children will have some partial eclipse, which can easily lead to malnutrition, so they should choose several dishes that children like to eat. Here are some dishes that middle school students like to eat.
Several dishes that middle school students like to eat 1 Method 1 of cooking recipes for middle school students' home cooking
Fried vegetable with dried fish
material
500g of cauliflower, 50g of lard residue, 50g of dried fish, 0g of Thai pepper10g, 5g of garlic (chopped)15g, a little shrimp paste, and appropriate amounts of salt, sugar, pepper and peanut oil.
method of work
1, pick and wash Potamogeton papyrifera, and drain for later use;
2. Wash the dried fish and bake it for later use; Wash Thai peppers and cut them into circles for later use;
3. Boil the pan, add oil, saute garlic, Thai pepper, shrimp sauce and lard residue, stir-fry the dish with high heat, season with salt, sugar and pepper, add dried fish and stir well, and serve.
Junior high school students' home-cooked cooking recipes method 2
Laoganma Douchi Roasted Tofu
material
Tofu, minced beef, Laoganma Douchi, onion and ginger, cooking wine, monosodium glutamate, sugar, pepper noodles and Chili powder.
method of work
1, boil hot water in the pot, cut the tofu into small pieces, scald it, take it out and put it in cold water for a while.
2. Chop the onion and ginger, leave the bottom oil in the pot, stir-fry the minced beef until there is no moisture, and then stir-fry the onion and ginger.
3, add Laoganma Douchi, continue to stir-fry, add soy sauce to stir-fry the aroma, add a small amount of cooking wine, monosodium glutamate, sugar, pepper noodles, Chili powder (do not add spicy food).
4. Finally, stir-fry the tofu with a small fire, and sprinkle the remaining chopped green onion before cooking.
Junior high school students' home-cooked cooking recipes three
Stir-fried garlic with Chili sauce and dried garlic
material
6 pieces of dried bean curd, garlic sprout 1 tree, 2 cloves of garlic, 2 small red peppers, soybean sauce 1 tablespoon, soy sauce 1 tablespoon, a little sugar, and a proper amount of Chili sauce.
method of work
1, sliced dried bean curd, sliced garlic seedling, sliced garlic, and chopped small red pepper.
2, add the right amount of oil in the pot, heat it to 50% heat, and pour it into the fragrant dried fruit.
3. Turn to low heat, fry until golden bubbles appear in the white part to be dried, and take it out for use.
4. Add an appropriate amount of oil to the pot, heat it to 50% heat, turn to low heat, and add soybean sauce.
5. Add garlic slices and chopped red pepper.
6. Stir-fry with low fire until the oil color is red and the fragrance comes out, and add the fried dried incense.
7. Turn to high heat, add light soy sauce and a little sugar, and stir well.
8. Finally, pour in the garlic sprouts and stir fry quickly for a few times.
Middle school students' favorite dishes 2 10 children's favorite dishes. Home cooking
Scrambled eggs with green pepper and ham
Ingredients: green pepper, ham. 2 eggs each, soy sauce, oyster sauce.
Practice: cut the ham and green pepper into pieces, and beat the eggs into a bowl to disperse the egg liquid; Heat the oil, pour in the egg liquid, stir-fry until cooked, put a little oil in the pot, stir-fry the green pepper and ham, then add the eggs, stir-fry a spoonful of soy sauce and oyster sauce evenly, and then serve.
Cola Chicken Wings
Ingredients: 8 chicken wings ~10, cooking wine, one spoon of light soy sauce, half a spoon of light soy sauce, 250ml of coke and a little salt.
Practice: cut a few knives on the back of the chicken wings, add a spoonful of cooking wine to the pot and cook it, then remove it and wash it for later use; Add a little oil to the pot, fry chicken wings until golden on both sides, add a spoonful of light soy sauce, half a spoonful of old soy sauce, stir fry for a while, then pour in half a bottle of cola, stew with a little salt 15 minutes and serve!
Stewed chicken leg with mushrooms and potatoes
Ingredients: 2 drumsticks, 5 mushrooms, 2 millet peppers, 2 potatoes, 2 ginger slices, garlic, fragrant leaves, cinnamon, star anise, pepper and rock sugar.
Practice: Wash the chicken legs and chop them into small pieces. Boil them in boiling water for 2 minutes, then remove them and wash them for later use.
Pour a little oil into the pot, stir-fry the chicken legs until golden, take out, leave the oil at the bottom of the pot, add rock sugar to stir-fry the sugar color, pour the chicken legs, stir-fry and evenly color; Heat oil in another pan, add minced garlic, fragrant leaves, cinnamon, star anise and pepper to stir-fry until fragrant, remove the spices, pour in chicken pieces, potato pieces and mushrooms, stir-fry evenly, add water and stew the chicken for 15 minutes, and then take out the pan!
Sweet and Sour Spare Ribs
Ingredients: pork chop 500g, ginger, onion, cooking wine, rock sugar and clear water.
First of all, adjust the sweet and sour juice: cooking wine, one scoop of soy sauce, two scoops of soy sauce and white sugar, and 3 scoops of aged vinegar are stirred evenly for later use;
Practice: Wash pork chops, put them in cold water, add onion, ginger and a spoonful of cooking wine, blanch for 5 minutes, then remove them and wash them for later use;
Put a handful of rock sugar in cold oil, stir-fry the sugar color, pour in pork chops, stir-fry evenly and color, then pour in sweet and sour juice, stew in half a bowl of water for about 10 minute, and then take out the pot when the soup is thick!
Pepper and salt crispy meat
Ingredients: 500 grams of chicken breast, two eggs, 90 grams of corn starch, a proper amount of minced garlic and ginger slices, a spoonful of soy sauce, oyster sauce and cooking wine, and a proper amount of black pepper, salt and pepper powder.
Practice: Wash the chicken breast, cut it into strips, add ginger slices and minced garlic, take a spoonful of oyster sauce and cooking wine respectively, add a proper amount of black pepper, stir evenly and marinate for about half an hour;
Beat two eggs, add corn starch and mix well. Wrap the marinated chicken with starch. When the oil temperature is 60%, fry it slowly in the pan, fry it until golden, and then fry it again to make it more crisp. Sprinkle with salt and pepper and a little Chili powder and mix well. Serve.
grill some sausages
Ingredients: sausage, Chili powder, cumin granules, cumin powder, white sesame seeds, sugar, salt, soy sauce.
Practice: first, change the sausage into a flower knife for use; Seasoning juice: 1 tablespoon of Chili powder, cumin powder, white sesame, cumin granules, salt and sugar, and then 2 tablespoons of soy sauce are added and stirred evenly. Heat the sausage at 70% oil temperature, fry it slowly over medium heat until both sides are golden, remove it, brush with seasoning juice and eat it!
Sauced egg
Ingredients: 4 eggs, corn starch and chopped green onion.
Practice: Adjust the sauce: add 2 tablespoons of soy sauce, 1 tablespoon of balsamic vinegar and oyster sauce, half a spoonful of sugar and 1 tablespoon of Chili noodles, 1 tablespoon of starch and a little water to the bowl and mix well for later use;
Break up 4 eggs, heat oil in the pot, pour in the egg liquid, don't stir it yet, and then stir it after solidification; Stir-fry the eggs, pour in the sauce, stir well, and finally sprinkle with chopped green onion to get out of the pot!
Steamed chicken legs without oil
Ingredients: 6 chicken legs, 2 tablespoons of cooking wine, light soy sauce and oyster sauce, half a spoonful of light soy sauce, 1 tablespoon of black pepper, minced garlic and onion, shredded ginger, 3 millet peppers, and a handful of pepper grains without spicy food.
Practice: Make two cuts on both sides of the chicken leg and soak it in cold water for 30 minutes to remove blood. Tips: It is not recommended to blanch the pickled meat. The seasoning will not penetrate into the meat again after blanching. If it is salted first and then blanched, the seasoning will be cooked!
Add cooking wine to chicken legs, 2 tablespoons of soy sauce and oyster sauce, half a spoonful of soy sauce, 1 tablespoon of black pepper, minced garlic and shredded ginger and onion, and marinate at room temperature 1 hour;
Sprinkle a little pepper on the marinated chicken leg and a few spicy millet segments, cover with plastic wrap and prick a few holes, steam in a pot with water and steam for 35 minutes!
Cauliflower with tomato sauce
Ingredients: half of cauliflower, 2 tomatoes, onion and garlic.
Practice: wash cauliflower and cut into small flowers, and cut tomatoes into pieces for later use; Stir-fry chives and garlic in oil, stir-fry tomato pieces until soft, add 2 spoonfuls of tomato sauce and stir-fry evenly; Stir-fry cauliflower, add 2 tablespoons of light soy sauce, 1 spoon of oyster sauce, stir-fry evenly and serve ~
Sliced potatoes in vinegar
Ingredients: potatoes, green peppers, minced garlic.
Practice: potatoes and green peppers are shredded, and garlic is cut into minced garlic; Stir-fry minced garlic in oil, add shredded potato and shredded green pepper, stir-fry for 1 min, then add white vinegar, take a spoonful of soy sauce each, and stir-fry half a spoonful of salt evenly for about one minute, then take out the pan and plate!
A few dishes that middle school students like to eat 3 home-cooked dishes that are most suitable for middle school students.
First, fish head tofu soup
Fish head, fish tail, tofu, Yu Zi mushroom, pepper heel, sesame oil, onion, garlic, ginger, salt, cooking wine and vinegar.
1, Yu Zi mushrooms and tofu are ready, onion, ginger and garlic are cut for later use, and fish heads and tails are ready.
2. Heat sesame oil in the pot, stir-fry shallots, ginger and garlic, and add fish heads and fish tails to fry yellow.
3, add boiling water to the pot, add enough at a time, add tofu, add some cooking wine and salt after the water boils.
4. Then add Yu Zi mushrooms and stew for about 20 minutes. Finally, add some pepper and vinegar.
Second, sweet and sour pork ribs
"Sweet and sour is moderate, not oily or greasy, and the taste is rich and delicate, and you won't feel any kind of seasoning abrupt. The color is sugar-thin, neither thick nor light, suitable for men, women and children. Because the taste is relatively peaceful, children like it very much. Cooking at home is actually not as particular as in a restaurant, but just fast and delicious. "
1, chop the ribs into small pieces, add 2 tablespoons of cooking wine, 1 tablespoon of soy sauce and 1 tablespoon of balsamic vinegar, stir well and marinate for 20 minutes.
2, from the oil pan (oil can be put a little more), when the oil is eight points hot, put the marinated ribs, fry until the ribs turn brown, take them out, and leave the oil in the pot.
3. Heat the oil pan a little, add half a bowl of water and 1 tbsp of balsamic vinegar (if there is broth, it is better), boil, add white sugar and brown sugar, cook on low heat until it becomes sticky, and keep stirring with chopsticks when cooking to prevent sugar from sticking to the pan.
4. Change to medium heat, pour in ribs, and let the ribs be evenly stained with sweet and sour juice. While stirring constantly. Add 1 tbsp of soy sauce and 5g of salt, stir-fry, and finally add chicken essence to serve.
Third, stewed beef with potatoes
Ingredients: 200 grams of beef, 3 potatoes, 0/2 carrots/kloc-,30 grams of peas and beans.
Accessories: 2 slices of ginger, shredded onion, shredded konjac, appropriate amount of salad oil, white wine, broth, cooking wine, sugar, soy sauce and salt.
1, slice beef, peel potatoes, cut into pieces, and soak in clean water 10 minute.
2. Peel the carrot and cut it into small pieces. Blanch the beans with salted boiling water, then drain the water with cold water, cut it into sections and shred the ginger slices.
3. Stir-fry beef and shredded ginger in a hot oil pan. When the beef becomes discolored, add potatoes and carrots and stir-fry.
4. Add a proper amount of white wine [1] and cook the broth with low heat.
5. Add cooking wine and sugar, cover and cook for 8 minutes.
6. Add soy sauce and cook for 5 minutes. Pour in beans and cook for 5 minutes.