Women's early pregnancy is a critical period, and the fetus is prone to miscarriage. So? Women's fetuses are relatively unstable in the early stage of pregnancy, especially in the first three months, so there are many things to pay attention to in diet and life, such as not running and jumping, not traveling far, not carrying loads, etc., so there are also many inedible foods in diet, such as sauerkraut and pickles, etc., so how should we choose prenatal foods in such a turbulent and unstable month? Pregnant women have poor appetite in the early stage of pregnancy, but they prefer acidic foods. In fact, acidic foods can not only stimulate pregnant women to eat from the taste, but also help to prevent miscarriage. Acidic foods can promote calcium deposition, and fetal growth is inseparable from calcium. At the same time, acidic foods can promote expectant mothers' appetite and increase their eating, thus supplementing nutrition. Acidic foods are good, but they should also be chosen well. Not all acidic foods can be eaten. Lemon can prevent morning sickness, and it is also the food for the fetus. If the pregnant woman's early pregnancy reaction is very serious, vomiting will not only affect the fetus. In order to avoid the aggravation of vomiting, you can drink some lemonade appropriately. Of course, potatoes also have this effect, because potatoes contain a variety of vitamins, and vitamin foods can alleviate morning sickness. Spinach is the first choice for expectant mothers in early pregnancy, because folic acid can prevent fetal neural tube malformation. Spinach is rich in folic acid, but it also contains a lot of oxalic acid, which can be inhibited. It is not enough for pregnant women to eat only three meals a day. They should also eat some snacks between meals, but the snacks I am talking about here are not snacks, but nutritious, such as milk, snacks and nuts. Nuts can promote the development of fetal brain, make the fetus smart and promote the growth of hair. Carrots are also the food for fetus. Carrots are rich in vitamins and shredded carrots, which have a very important impact on the health of the fetus. Mothers who eat more carrots have very bright and white eyes after birth. Apples are also the food for the fetus. Pregnant women should not only eat apples in the first three months, but also insist on eating an apple every day during the whole pregnancy, and eat it in the morning. Apples contain the best nutritional elements among all fruits, which is also beneficial to the skin of the fetus. The above are some suggestions I have given on this issue, and I hope everyone can learn and adopt them. Editor's recommendation: the method of whitening teeth (Author: Jinhua)