Wheat is the collective name of the wheat family of plants, is a kind of graminaceous plants widely cultivated around the world, originated in the Middle East Fertile Crescent (Levant) region, is one of the world's earliest cultivated crops, wheat glumes is one of the staple food of mankind, ground into flour can be made into bread, steamed bread, cookies, noodles and other food; fermented can be made into beer, alcohol, vodka, or raw matter Fuel. Wheat is rich in starch, protein, fat, minerals, calcium, iron, thiamin, riboflavin, niacin, vitamin A and vitamin C, and so on.

Oats: laxative and cardiovascular protection, (Latin name: Avena sativa L.) for the grass plants, "Materia Medica" in the called sparrow wheat, wild wheat. Oats are not easy to peel, so it is called skin oats, is a low sugar, high nutrition, high energy food. Oats are sweet and flat in nature. It can benefit the spleen, nourish the heart, and restrain sweat. The fat content of oats tops all grains, equivalent to rice, white flour 4 to 5 times, and its fat is mainly composed of monounsaturated fatty acids, linoleic acid and linoleic acid, linoleic acid alone accounted for all the unsaturated fatty acids 35% to 52%. Oats contain 8 kinds of amino acids and vitamin E needed by the human body, and its content is higher than rice and white flour. Oats also contain vitamin B1, B2 and folic acid, as well as calcium, phosphorus, iron, zinc, manganese and other minerals and trace elements. Oats are not only rich in nutrients, but also have a very high nutritional value and have been listed as a health food.

Oats are sweet and warm, and can make up for the deficiency and stop sweating. Modern research shows that linoleic acid contained in oats is the most important essential fatty acid, which can maintain the normal metabolic activities of the human body, but also the synthesis of prostaglandins is an essential component of the maintenance of the human body's sexual function is also an important role. Oats contain unsaturated fatty acids and fatty acids and soluble fiber and saponins, etc., can reduce blood cholesterol and triglyceride content, both fat loss, but also to help reduce the role of blood sugar. Oats contain vitamin B1, B2, vitamin E and folic acid, etc., can improve blood circulation, help eliminate fatigue, but also conducive to fetal growth and development. Oats are rich in fiber with laxative effect, which can help the elderly to prevent constipation and cerebrovascular disease. Oats contain calcium, phosphorus, iron, zinc, manganese and other minerals and trace elements, can prevent osteoporosis, promote wound healing, as well as prevent the occurrence of anemia.

Because of its poor taste, oats used to be fed to horses as feed, and in recent years it has been recognized as an excellent health food. Oatmeal is best eaten in porridge, everyone can eat, where hypertension, dyslipidemia, fatty liver, coronary heart disease, diabetes, obesity, sweating, night sweats, arteriosclerosis, anemia, prostatitis, prostate hypertrophy patients, as well as the elderly, pregnant women, women in labor, young children, etc., are suitable for eating oatmeal porridge often. Some centenarians just eat a meal of oatmeal every morning.

While oatmeal is nutritious, you can't eat too much at one time, otherwise it may cause stomach cramps or abdominal distension, so you must eat in moderation, which is not to be taken lightly.