Chicken, ginger, salt, soy sauce, star anise, fennel and vinegar.

Preparation steps and methods of braised chicken wings

Step 1: Prepare materials: chicken wings, star anise, onion ginger, salt, soy sauce, soy sauce, crystal sugar, monosodium glutamate and rice wine.

Step 2: Cut the chicken wings obliquely three times on each side to facilitate the taste. Blanch, remove and dry for later use. Cut the onion and ginger for later use.

Step 3: Pour oil from the pan, and fry the chicken wings on both sides with oil. Two: Pour out all the oil, put a little oil in the pot, add onion, ginger and star anise, and stir-fry it with a small fire to make it fragrant. Pour in soy sauce and soy sauce one to one, and pour along the side of the pot to get rid of the sauce flavor of soy sauce. Add rice wine and rock sugar. After the fire is boiled, add the chicken wings, and the soup should be flush with the chicken wings. If it is not enough, add rice wine. The whole fire, turn the chicken wings from time to time. Until the soup is rich. Add some monosodium glutamate to taste and serve.

Braised chicken wings is a very delicious dish. Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to that in eggs and milk, so it is a high-quality protein source. Chicken breast contains more B vitamins, which can restore fatigue and protect skin. Thigh meat contains more iron, which can improve iron deficiency anemia; Chicken wings are rich in collagen, which can strengthen blood vessels, enhance human immunity, promote growth and development, supplement rich protein and amino acids, and have a good effect on improving physical fitness.