Food that yam can't match.
1, yam can not be eaten with kansui and alkaline drugs at the same time. Because the main functions of yam and kansui are different, yam not only helps everyone to peristalsis, but gansui helps everyone to expel water from the water, which will stimulate the intestine.
Therefore, if these two are eaten together, too many times will lead to diarrhea, and over time it will be chronic suicide. Yam contains amylase, and alkaline food will decompose the amylase of yam, which will reduce the edible value of yam.
2. Yam can't be eaten with pork liver, cucumber and pumpkin. The reason why yam can't be eaten together with pig liver is because the rich metal trace elements in pig liver will destroy the vitamin C contained in yam.
The reason why you can't eat with cucumber is because cucumber can decompose the vitamin C of yam, which is the same reason as not eating with pumpkin. If you take it together for a long time, you will not only fail to absorb the main value of yam, but also cause diarrhea.
Extended data:
Nutritional value of four kinds of mushrooms
Agaricus bisporus: lowering blood lipid. Traditional Chinese medicine believes that Agaricus bisporus has the functions of refreshing digestion and lowering blood pressure. Regular consumption of Agaricus bisporus can prevent scurvy, prevent cancer, promote wound healing and relieve lead, arsenic and mercury poisoning, and has the effects of invigorating spleen, moistening lung, regulating qi and resolving phlegm, preventing pernicious anemia, improving nerve function and reducing blood lipid.
Agaricus bisporus is rich in copper, which is an indispensable micronutrient for human health and has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, brain, liver, heart and other internal organs.
Hericium erinaceus: anti-aging and anti-cancer. Hericium erinaceus is an excellent food with high protein, low fat and rich in minerals and vitamins. Its unsaturated fatty acids are beneficial to blood circulation and can reduce the cholesterol content in blood.
It can improve human immune function and delay aging. Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion, and its curative effect on digestive tract diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer is remarkable.
Volvariella volvacea: Improve immunity. Volvariella volvacea has high vitamin C content, which can promote human metabolism and improve immunity. It also has detoxification function. For example, when lead, arsenic and benzene enter the human body, they can combine with them to form anti-bad blood cells, which are excreted with urine.
Volvariella volvacea can also help digestion, remove heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect liver and strengthen stomach, and enhance human immunity. It is an excellent nutritional and health food for both food and medicine.
Flammulina velutipes: fitness and disease resistance. Flammulina velutipes contains all essential amino acids, especially lysine and arginine, which is beneficial to the absorption and utilization of various nutrients in food. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, and is also beneficial to growth and development.
Flammulina velutipes also contains a substance called puerarin, which can enhance the body's resistance to cancer cells. Eating Flammulina velutipes regularly can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's healthy qi, prevent diseases and keep fit.
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