Stir-fried lentils. Everyone often eats meat, so what should I do if I get tired of eating meat? Let's fry shredded peas. It's delicious. Fried shredded bean is a traditional folk family food in China, which is cooked with shredded bean. Everyone likes it very much. I'll teach you how to fry lentil horn silk.

List of ingredients for stir-fried lentil shredded horn 1

Douzi 8 Liang

Garlic 1/2 heads

Zanthoxylum bungeanum 1 pinch

Oil 1 tablespoon

Salt 1 teaspoon

Production steps

Step 1: Select lentil horns, pinch off both ends, wash and drain for later use. When buying lentils, you should choose beans that are not too big, so the beans are tender.

Step 2: Cut the lentil horn into filaments obliquely, evenly and as long as possible.

Step 3, chop garlic; Put oil in a hot pan and cool. First, add pepper and fry on low heat. It should be noted here that the pepper needs to be cooled in the pot to fully fry its taste.

Step 4: When the pepper is fried to brown, take it out and throw it away, and then add half of the minced garlic.

Step 5, pour in lentils and stir fry over medium and high heat. Don't worry about frying here, the beans are tender, and there will be soup later.

Step six, stir-fry the spatula constantly, and the beans will change color after a while.

Step 7: Stir-fry the shredded beans until they change color, and add the remaining minced garlic and salt.

Step eight, continue to stir fry a few times, and then turn off the fire and serve.

skill

1. The lentil horn must be finely cut, so that it can be fried quickly without losing nutrition. Vegetables such as beans contain saponin and plant lectin, which are toxic to some extent, but not heat-resistant, so beans must be fried, otherwise it will easily cause poisoning.

Fried lentils shredded horn 2 material

Lentil horn: right amount

Garlic: one end

Salt: half a spoonful.

Fried lentil shreds

1, wash lentil horn

2, shred, the finer the better.

3, blanch, cook for about 30 seconds.

4. Chop garlic for later use.

5. Pour oil in a hot pot and saute minced garlic.

6. Stir-fry the shredded beans for a while and put half a spoonful of salt to serve.

skill

Finally, it is better to fry for a while, because beans are easy to be poisoned when eaten immature. Anyway, I'd rather fry it soft and fry it for a while.