Eating properly will not be a problem. Kelp is a kind of high nutritional value of vegetables, per 100 grams of dried kelp contains: crude protein 8.2 grams, 0.1 grams of fat, 57 grams of sugar, 9.8 grams of crude fiber, 12.9 grams of inorganic salts, 2.25 grams of calcium, 0.15 grams of iron, as well as 0.57 milligrams of carotenoids, thiamine (vitamin b1) 0.69 milligrams of riboflavin (vitamin b2) 0.36 milligrams of niacin 16 milligrams of, can emit 262 dry calories, can be eaten properly. Can issue 262 dry calories. Compared with spinach, rape, in addition to vitamin C, its crude protein, sugar, calcium, iron content are several times higher, dozens of times. Kelp is a kind of seaweed with high iodine content. Cultured kelp generally contains iodine 3 to 5% 0, as much as 7 to 10 flood. The iodine and fucoidan extracted from it are widely used in medicine, food and chemical industry. Iodine is one of the essential elements of the human body, iodine deficiency will suffer from enlarged thyroid line, eat more kelp can prevent and cure this disease. It can also prevent arteriosclerosis and reduce the accumulation of cholesterol and lipid. Sodium fucoidan salt in kelp has the effect of preventing leukemia and bone pain; it also has the effect of hemostasis on arterial hemorrhage, and oral intake can reduce the absorption of radioactive element strontium-90 in the intestinal tract. Sodium fucoidan has antihypertensive effect. Kelp starch has the effect of lowering blood lipids. In recent years, it has also been found that an extract of kelp has anticancer effects. Kelp mannitol is effective in the treatment of acute renal failure, cerebral edema, B encephalitis, acute glaucoma. It should be consumed sparingly by people with cold spleen and stomach. As the saying goes: "A day inside the abdomen is better than a month outside the abdomen", so the diet of pregnant women is very important, remember to focus on well-digested and well-absorbed food. Pre-pregnancy is an important period of organ formation, so it is not suitable to take supplements. In mid-pregnancy, pregnant women are prone to dryness and heat, so they can eat foods that nourish blood and clear heat, such as chrysanthemum tea, fresh juices, and foods that are rich in iron and high in calcium. In addition to paying attention to nutrition and a balanced diet during pregnancy, special attention should be paid to the regularity of life, moderate rest, and occasionally some nutritional therapy for the fetus can also be taken. However, different pregnant women have different physical conditions and different therapeutic prescriptions, so don't listen to the biased prescriptions and buy them on your own. Dietary guidelines after pregnancy of the mother-to-be, summer can eat some non-cool fruits and vegetables, such as: durian, cherries, lotus fog, avocado, papaya, but watermelon, cantaloupe, water pears, bamboo shoots and other cool foods, depending on the situation. If this type of mother-to-be really like to eat melon food, can eat watermelon or other melons in the middle of summer, but to the evening is not suitable to eat these cool melons, so as not to cause diarrhea or phlegm easy to cough. In particular, you should be careful not to overindulge in too much ice or cold food, so as not to inherit the fetus' cold body. Properties of Foods Warm and Hot Foods: Spices - chili peppers, garlic, salsa, ginger, garlic, scallions. Hot and dry - any smoked, fried or barbecued items, leeks, fennel, cinnamon, mutton, dog meat. Hot fruits: longan, lychee, durian, mango. Stimulating foods: coffee, curry, wine, pickles. Cold foods: ice, watermelon, water pear, grapefruit, grapefruit, coconut, orange, persimmon. Cool foods: melons (watermelon, cantaloupe, bitter melon, loofah, winter melon, cucumber), sugar cane, Chinese cabbage, lotus root, watercress, white radish, green beans. Light, sweet and easy to absorb foods: guava, apples, grapes, oranges, papaya, strawberries, cherries, mulberries, cabbage, spinach, carrots, corns, cauliflower. Six to eat:

I. Whole wheat products, including oatmeal porridge, whole wheat cookies, whole wheat bread and so on. Especially pregnant women in the north, it is necessary to replace the breakfast biscuits and doughnuts with muesli, although you will be more or less unaccustomed to it. Muesli can keep you more energetic and also lower the level of cholesterol in your body. Of course don't buy those sweet tasting, refined cereals, natural ones without any sugar or other added ingredients in them are best. You can add peanuts, raisins or honey as you like. Whole wheat cookies are a great snack to chew on to ease the effects of pregnancy sickness; whole wheat bread provides a rich source of iron and zinc.

Two, milk and soy products. Pregnant women should consume about 1,000 milligrams of calcium per day, and as little as three cups of skim milk can meet this need. Yogurt is also rich in calcium, as well as protein, which helps with gastrointestinal health. Some pregnant women have a vegetarian diet, so in order to get enough protein, they have to get the nutrients they need during pregnancy from soy products.

Three, fruit. There are many types of fruit, economical and affordable citrus, although 90% water, but rich in vitamin C, folic acid and a lot of fiber, can help pregnant women to maintain energy and prevent fatigue caused by dehydration. Bananas provide energy quickly and help pregnant women overcome fatigue. If you have severe morning sickness, eating bananas is easier for your stomach to accept.

Four, lean meat. Because lean meat is rich in iron, and easy to be absorbed by the body. Pregnant women will increase the total amount of blood, in order to ensure that sufficient nutrition for the fetus, so pregnant women on the need for iron will increase exponentially. If the body stores of iron is insufficient, pregnant women will feel very easy to fatigue, through the diet, especially lean meat to supplement enough iron is extremely important.

Fifth, vegetables. Don't forget to add dark-colored lettuce when you make a Western salad, dark-colored vegetables often mean high vitamin content. Kale is a good source of calcium, and you can always add these fresh vegetables to soups or dumpling fillings. In the case of spinach, it was once thought to be rich in iron and was used as one of the vegetables that could prevent anemia during pregnancy. However, experts have recently suggested that spinach does not contain much iron, and contains a large amount of oxalic acid, which affects the absorption of zinc and calcium, so don't eat too much spinach. Cauliflower, however, has a lot of benefits, rich in calcium and folic acid, has a lot of fiber and disease-fighting antioxidants, and helps with the absorption of iron in other green vegetables.

Sixth, dried fruit. Nuts like peanuts contain heart-healthy unsaturated fats. But because nuts are relatively high in calories and fat content, so daily intake should be controlled at about 30 grams. Dried apricots, dried cherries, sour horn and other dried fruits, convenient, flavorful and portable, can always meet the desire of pregnant women want to eat sweets.

Six do not eat:

That is, we are accustomed to known as taboo. This is not a superstition, you do need to know that there are some foods that are not suitable for consumption during pregnancy, because some of the foods that you usually like to eat, eating too much of them during pregnancy can have a negative effect on the fetus.

One, spicy hot ingredients. Chili, pepper, pepper, cumin, anise, cinnamon, five spice powder and other easy to consume intestinal water to reduce gastrointestinal secretion, resulting in stomach pain, hemorrhoids, constipation. Constipation when pregnant women force to hold their breath to relieve defecation, so that the abdominal pressure increases, oppression of the fetus in the uterus, easy to cause fetal restlessness, preterm labor and other adverse consequences. Many pregnant mothers prefer to eat sour hawthorn, but hawthorn has an excitatory effect on the uterus, excessive consumption can make the uterus contraction lead to miscarriage, so eat less.

Two, there is an excitatory effect of the diet. Caffeine-containing beverages and foods that are consumed in large quantities by pregnant women can cause nausea, vomiting, headache, rapid heartbeat and other symptoms. Caffeine will also enter the fetus through the placenta, affecting fetal development. Tea is rich in caffeine, drinking tea will aggravate the heart rate of pregnant women, increase the burden on the heart and kidneys of pregnant women, is not conducive to the healthy development of the fetus.

Three, sweets. Sugar and other metabolism in the human body will consume a lot of calcium, calcium deficiency during pregnancy, will affect the development of fetal teeth and bones. Excessive consumption of chocolate is also not good, which will make pregnant women feel full and affect the appetite, as a result, the body fat, but the necessary nutrients are lacking.

Four, MSG. MSG is usually very common condiments, but pregnant women should pay attention to eat less or not eat. MSG is mainly composed of monosodium glutamate, zinc in the blood and its combination will be discharged from the urine, excessive intake of MSG will consume a lot of zinc, is not conducive to the development of the fetal nervous system.

Fifth, ginseng, cinnamon and other supplements. Motherland medicine believes that most pregnant women are weak in yin and blood, the consumption of ginseng will cause gas and yin depletion, aggravate the early pregnancy reaction, edema and hypertension, etc.; cinnamon is warm and pungent to help the sun, pregnant women are prone to consume the blood and move the fetus; therefore, it is not advisable to consume.

Sixth, food containing additives. Canned food contains additives and contraindications, is to cause teratogenicity and miscarriage risk factors, so pregnant mothers to stay away from canned food. Doughnuts in the production process of adding alum, is a kind of aluminum inorganic material, aluminum can be invaded through the placenta fetal pregnant mother's "six eat and six do not eat". Foods to eliminate the bad block: milk, fruit juice, apples, oranges, persimmons, carrots.

-Foods to prevent miscarriage: mugwort, black beans, groundnuts, walnuts, grapes, pine nuts, lotus root.

-Foods that help blood circulation: brown rice, mugwort, black fish, orange root, sea cucumber.

-Foods that contribute to the healthy growth of the fetus: potatoes, tomatoes, citrus, watermelon, persimmons.

-Foods that contribute to the growth of bones and teeth of the fetus: milk, cheese, yogurt, tofu, smelt, black shells, radish stems and leaves, plums.　　

-Foods that make the mind of the fetus good: walnuts, pine nuts, clams, eggs, beans, seaweed.

-Foods to prevent poisoning: mackerel, seaweed, beans, pumpkin, spinach.

-Foods to eliminate agitation: onions, eggs, dates, seaweed

1. Fruit is not the more the better, one a day, such as watermelon can only be a slice a day. Because the fructose in the fruit is too powerful. (Normal people are also the same, the doctor even said that do not eat fruit in the second trimester of pregnancy is also fine) Once the gestational diabetes, the future is very likely to get diabetes, because your insulin function is not good.

2. absolutely away from dogs and cats: the doctor's own a colleague's neighbor has a pet, the results of the birth of 5 minutes before the fetal heartbeat is okay, the birth of the out of the problem. (Today, I came back to see the dogs in the neighborhood to hide far away)

3. No need to supplement the calcium without cramps, calcium is not a good thing. The most important thing to remember is that you can't have a good time with your dog, and you can't have a good time with it.

4. like cucumber \ tomato and other vegetables are best eaten raw, more to retain the nutrients.

5. Stick to walking for an hour every day, and it should be done at least twice. The pace is slower than usual.

6. Sleep in a position that is comfortable for you, and try to sleep on your left side.

7. Protein powder should not be eaten, but only those who can only eat liquid after surgery.

8. Jin Ao Cong has no side effects, if you have the conditions to eat some, and the doctor also ate Jin Ao Cong mother will give birth to a big head of the baby this point to be denied.

9. Drinking powdered milk is better than drinking fresh milk. The daily dose of milk/yogurt and powdered milk is 250-500 grams. I have decided to drink a glass of fresh milk or yogurt in the morning and a glass of powdered milk in the afternoon at 3/4 o'clock (between meals).

10. After the mid-pregnancy, you can use flower water/ mosquito coils appropriately (I was bitten by mosquitoes a few days ago and could only scratch hard, but now it's finally okay.

11. Cold drinks can be eaten, but can not eat too much, (I think because most of the cold drinks also have sugar it). The doctor also said: "Wait until you check out the indicators over, the doctor prohibited you from eating cold drinks, then you only mouth adulteration of the share. You have to be careful!"

12. Swimming during pregnancy is actually good, but in our country throughout the pregnancy is best not to swim, because so far in our country, even if the pool can kill bacteria, but also can not eliminate the virus, and the more advanced places the virus is likely to be more.